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Before you jump to Spinach Sprouts Brown Poha – Iron Rich Breakfast recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food destinations are attempting to make their menus better now. Here is how you can find appropriate food choices at the drive through.
Aim at the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now more or less all of the popular fast food places have expanded their menus. There are plenty of salads around these days. You might get chili. You might get baked potatoes. You could get fruit. There are a lot of selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. When you choose to do this you can keep your fat content and calorie counts low.
Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people produce your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spinach sprouts brown poha – iron rich breakfast recipe. You can cook spinach sprouts brown poha – iron rich breakfast using 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Spinach Sprouts Brown Poha – Iron Rich Breakfast:
- You need 1 cup Brown Poha
- Use 1/2 cup Sprouts
- Get 1 cup Spinach Chopped Leaves
- Get 2 Finely chopped onion
- You need 1 Finely chopped green chilli
- You need 1/2 tsp Mustard seeds
- Use 7 Curry leaves
- Take 1 tsp Pav bhaji masala
- Provide 1 tbsp Oil
- Take Juice of one lemon
- You need to taste Salt
- Prepare 1/2 cup Pomegranate For Garnishing
Steps to make Spinach Sprouts Brown Poha – Iron Rich Breakfast:
- Put brown poha in a colander and wash twice. Leave brown poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, curry leaves, onions and cook until onions are translucent. - Now add salt, pav bhaji masala, sprouts, chopped spinach, chopped green chilies. Cook for 5 minutes on high flame.
- Now lower the flame and add soaked brown poha. Mix it well and cook for another 3 minutes. Switch off the flame and add lemon juice. - Mix them well and cover the lid. Keep aside for 5 minutes. - After 5 minutes open the lid and garnish with pomegranate.
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