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Before you jump to Gobhi curry (no Onion & Garlic) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Visit a drive through in a place which has made it a practice to provide healthier options to people. For example, Arby’s doesn’t provide hamburgers. Instead it is possible to choose from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to gobhi curry (no onion & garlic) recipe. To make gobhi curry (no onion & garlic) you only need 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Gobhi curry (no Onion & Garlic):
- You need 600 gm, cauliflower florets
- Provide 1 big potato, chopped length wise in
- Provide 1/2 tsp turmeric powder
- Take Salt as required
- You need 1/2 tsp ponch phoran
- You need 1 bay leaf cut into 2
- Provide 1 tsp coriander powder
- Get 1/2 tsp cumin powder
- You need 1/3 tsp Kashmiri red chilli powder
- Get 1/3 tsp garam masala powder
- Take 1 tbsp cooking oil and ghee
- Get For masala paste
- Use 1/3 cup grated coconut
- Get 3 medium tomato, roughly chopped
- Take 1 and 1/2 inch ginger, chopped
- Prepare 3 green chilli, chopped
Steps to make Gobhi curry (no Onion & Garlic):
- In a kadhai take 3 cups of water. Add turmeric powder and salt. Allow it to boil. Add the chopped gobhi and potato. Cover and cook 3/4th.
- Grind the masala to paste. Heat oil and ghee mix in another wok. Add ponch phoran and allow to crackle them. Add bay leaves and the masala paste. Cook on low to medium heat.
- When the oil separate from masala, add cumin, coriander and red chilli powder. Add 2 tsp water and cook.
- Add garam masala and cook for some seconds. Now add the boiled cauliflower and potato,to the cooked masala paste and mix well. Cover and cook till done and adjust water and salt for the gravy as required. - Thanks.
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