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Indian Cauliflower and Bean Curry
Indian Cauliflower and Bean Curry

Before you jump to Indian Cauliflower and Bean Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthfully when you reach the drive through.

Your drink ought to be water or juice or milk. Choosing a big soft drink as your beverage contributes hundreds of unhealthy calories to your meal. One helping of soda pop is eight ounces. That serving normally contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces big. Thirty ounces, however, is much more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and milk, conversely, are far better choices.

Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to indian cauliflower and bean curry recipe. You can have indian cauliflower and bean curry using 20 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Indian Cauliflower and Bean Curry:
  1. Prepare 1 head Cauliflower
  2. Provide 1 can Your choice of beans (red kidney beans, chickpeas, etc.)
  3. Take 1 Onion
  4. Use 2 clove Garlic
  5. Provide 30 grams Ginger
  6. Get 1 tbsp Olive oil
  7. Get 250 grams Canned tomatoes
  8. You need 50 ml Water (optional)
  9. Take 1 tsp Cumin
  10. Provide 6 tsp ☆ Garam masala or curry powder
  11. Provide 1 tsp ☆ Mustard seeds
  12. Take 1 tsp ☆ Coriander
  13. Prepare 5 pods ☆ Cardamon
  14. Take 5 ☆ Curry leaves (optional)
  15. Prepare 2 ☆ Bay leaves
  16. Take 1/2 tsp or more Salt
  17. Prepare 1 dash Pepper
  18. Take 2 tsp Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
  19. Take 50 ml Yoghurt / Soy milk cream
  20. Get 1 one serving for each person Nan or rice
Instructions to make Indian Cauliflower and Bean Curry:
  1. Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
  2. Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
  3. Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
  4. Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
  5. Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
  6. Served with basmati rice.
  7. These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
  8. Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
  9. It goes well with cardamon seasoned rice. - - https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry
  10. Here is a recipe for an easy pilaf-style mixed rice - - https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice
  11. This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. - - https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry
  12. Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.

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