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Before you jump to Chickpea Curry in Tomato Sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Milk, juice and water are the best selections for beverages. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually a single helping of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. It is most often at least 30 ounces. Choosing a soft drink as your drink raises your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are better choices.
Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to chickpea curry in tomato sauce recipe. To make chickpea curry in tomato sauce you need 15 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Chickpea Curry in Tomato Sauce:
- Get 3 tbsp olive oil
- Provide 1 onion, chopped
- You need 1 piece minced ginger
- Take 1 tsp salt
- Take 1/2 head cauliflower
- Use 2 large carrots
- Use 2 tbsp curry powder
- You need 1 tsp garam masala
- Provide 1 pinch cayenne pepper
- Prepare 680 ml tomato sauce
- Prepare 398 ml cut green beans, canned
- Use 540 ml chickpeas, canned
- Get 1/2 cup water
- Prepare 1/2 lime
- Use 1/2 cup cilantro, chopped
Instructions to make Chickpea Curry in Tomato Sauce:
- In a large saucepan, heat oil over medium. Add onion and ginger; season with salt. Cook, stirring frequently, until beginning to brown, 5 to 8 minutes.
- Add chopped cauliflower and carrots.
- Add spices; cook, stirring, until fragrant, 30 to 60 seconds.
- Add tomato sauce, chickpeas, green beans, and 1 cup water. Simmer until thickened.
- Stir in lime juice and cilantro; season with salt.
- Serve with rice; garnish with more cilantro, if desired.
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