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Before you jump to Short rib shepherd's pie recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food places are trying to make their menus better now. Here is how you can eat healthy when you reach the drive through.
Your beverage ought to be water or juice or milk. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One serving of soda is eight ounces. That serving may contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soda is typically not less than twenty ounces. It is usually at least 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice and also regular water.
Logic states that that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else produce your dinner. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to short rib shepherd's pie recipe. You can cook short rib shepherd's pie using 24 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Short rib shepherd's pie:
- Get Beef ribs
- Take 8 boneless beef short ribs (about 900 g)
- Prepare 2 bay leaves
- Take Handful fresh thyme sprigs
- Use 6 cloves garlic, unpeeled
- Provide 1 medium onion, unpeeled and cut in half
- Prepare 1 tbsp whole black peppercorns
- Provide Potato mash
- Use 8 medium waxy yellow potatoes, chopped into 2 cm chunks
- Prepare 1/4 cup cream cheese
- Get 1/4 cup whole milk
- Provide 1/2 tsp kosher salt
- Get 1/4 tsp ground white pepper
- You need Finish
- You need 1 large onion, chopped
- Get 3 cloves garlic, minced
- Take 2 carrots, diced
- You need 1 tbsp fresh thyme leaves
- Get 2 tbsp Worcestershire sauce
- Prepare 1/2 cup dry red wine
- Get 1/2 cup sweet peas
- Use 1/2 cup sweet corn kernels
- Prepare 2 cups beef stock
- Provide 1 tbsp cornstarch
Instructions to make Short rib shepherd's pie:
- Add a splash of veg oil to a large pot on medium-high heat. Season the ribs with salt and pepper and sear them a few at a time in the pot, until they're evenly browned on all sides. Put all the ribs in the pot, along with the bay, thyme, garlic, onion and peppercorns. Add enough cold water so the meat's submerged about 2 cm below the surface. Turn the heat down to medium-low and let simmer for 2 hours. Remove the meat and set aside.
- Add the potatoes to a large pot of cold water. Add a good pinch of salt and turn the heat up to high. Let boil until the potatoes are fork tender.
- Drain the potatoes well and put them back in the pot. Add the cream cheese, milk, salt and white pepper. Mash the potatoes until no large chunks remain. You can also run the potatoes through a sieve if you want them extra silky Use a wooden spoon and stir the mash just until it's uniform. Don't overstir or it'll become gluey. If needed, add extra milk a splash at a time. The potatoes should be just slightly on the dry side. Check the seasoning and add extra salt and white pepper as needed
- Preheat your oven to 400 F. Add a splash of veg oil to a large pan on medium-high heat. Add the onion and garlic and fry 1 minute until fragrant. Add the carrots and thyme and fry another 2 minutes. Add the Worcestershire sauce and wine and let simmer until the liquid's absorbed, about 2 minutes.
- Using a pair of forks, shred the beef into bite-sized chunks. Add the beef to the pan along with the peas and corn and toss to combine. Add the beef stock. In a small bowl, whisk the cornstarch with 1/4 cup water to make a slurry. Add it to the pan and stir until the sauce thickens.
- Pour the beef into a high-sided 20 cm x 30 cm baking tray. Give the tray a good rap against the counter to distribute the meat evenly. Add the potatoes and use a spatula to smooth it over the beef. Put the tray uncovered in the oven for 20 minutes. Turn up to high broil and bake an additional 2 minutes, or until the edges crisp and the top turns lightly golden.
- Remove the tray from the oven and let rest 10 minutes before cutting. Serve with freshly grated cheese (cheddar or parmesan both work) or, my preference, a sprinkle of sweet smoky paprika.
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