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Before you jump to Brad's chicken lo mein with red curry rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very good information. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you only want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Aim for the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now virtually all of the well-known fast food places have broadened their menus. Now lots of them offer you salads. You can get chili. You might get baked potatoes. You could get fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lessen your fat intake.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to brad's chicken lo mein with red curry rice recipe. To make brad's chicken lo mein with red curry rice you need 21 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Brad's chicken lo mein with red curry rice:
- Provide 2 lg chicken breasts, cut to bite sized pieces
- Use 1/2 LG red onion, diced
- You need 1 small bunch bok choy, chop only whites
- Use 1 tbs minced garlic
- Take 1/4 c lite sodium soy sauce
- Take 1/4 c brown sugar
- You need 2 tbs oyster sauce
- Provide 1 tbs fish sauce
- Provide 1 pkg lo mein noodles, prepared
- You need 1 tbs chile infused olive oil
- Take for the rice
- Prepare 2 c white rice
- Take 1 can coconut milk
- Take 2 tbs red curry paste
- You need 1 1/2 tsp granulated chicken bouillon
- Get 1 tbs fish sauce
- You need 1 3/4 cup water
- Get garnish
- Prepare Chinese snow peas
- You need honey roasted peanuts
- Use spicy Kim chi
Instructions to make Brad's chicken lo mein with red curry rice:
- Pre heat a large fry pan. Add oil, chicken, onion, and bok choy. Sauté until onion is translucent.
- Add garlic, soy, brown sugar, and both sauces. Simmer until chicken is done.
- Toss in noodles to coat with sauce.
- Meanwhile, rinse rice in water. Drain completely. Add to a sauce pot. Add rest of ingredients and stir well. Bring to a boil. Cover, reduce heat and simmer on low until most of the liquid is absorbed. Turn off heat and let steam for five minutes. Do not remove lid. Rice should be a little saucy.
- Plate lo mein and rice. Garnish with Kim chi, peanuts, and snow peas. Serve immediately and enjoy.
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