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Before you jump to Cholia Aalu (Green Chickpea-potato Curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Pick water, juice or milk as a beverage. Choosing a huge soda as your beverage gives hundreds of unhealthy calories to your meal. One helping of soda is eight ounces. That serving could contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soda is frequently a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, however, are far better choices.
Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to cholia aalu (green chickpea-potato curry) recipe. To make cholia aalu (green chickpea-potato curry) you need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Cholia Aalu (Green Chickpea-potato Curry):
- Prepare 1/2 kg Green Chickpeas
- Prepare 3 medium Potato
- Take 2 medium onion, chopped
- Provide 2 medium Tomato
- Use 6 clove garlic cloves
- Get 4 tbsp vegetable oil
- Provide 500 ml water
- Get 1/4 bunch Coriander
- Prepare Spices
- Take 1 tbsp salt
- Use 2/3 tbsp Powder Red Chilli
- Take 1 pinch turmeric
Instructions to make Cholia Aalu (Green Chickpea-potato Curry):
- Get a wok
- Warm oil in the wok. Add chopped onion
- Saute the onion till very light brown
- In the blender of food factory, put in chopped tomatoes, garlic cloves and the sautéd onions. Blend to make a paste. If you dont have a blender, similar can be done in a mortar-pestle
- Drop this mixture in the same oil used to saute onions. Fry this mixture
- Put in all the spices. Salt, red chilli powder and turmeric. Fry the mixture till oil starts to seperate
- Now add green chickpeas and diced potatoes
- Saute the chickpeas and potat potatoes in the mixture for five to eight minutes on medium flame
- Now add in 500 ml water. Let the curry cook on low flame till chickpeas become tender
- When done, garnish with coriander leaves
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