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Before you jump to Rice and beans with chicken stew recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Now and then, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This can be done because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Pick water, juice or milk as a beverage. When you sip a large soft drink you are putting a lot of empty calories to your day. A single portion of soda is normally thought to be eight ounces. That helping usually includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces huge. Usually, however, they’re 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, on the other hand, are better choices.
Simple sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. At times the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to rice and beans with chicken stew recipe. You can have rice and beans with chicken stew using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Rice and beans with chicken stew:
- Prepare 1 cup beans
- Prepare 2 cups rice
- Provide 2
- Prepare For the stew
- Take Tomatoes
- Get Capsicum
- Use Scotch bonnet
- Use Seasonings and salt
- Provide 1 Chicken
- Get Gram masala
- Get Ginger and garlic paste
- You need Onions and some extra sliced one for boiling the chicken
- Use Cooking oil
- Provide Curry and thyme
Steps to make Rice and beans with chicken stew:
- Pick and wash the beans, place in a pot and add water, add some sliced onions, to help cook it faster, cook till almost done, drain and set aside
- Wash the rice and parboil, drain and mix together with the beans, add some water in a pot just a little over the content of the pot, close the pot and cook till the water drain off
- Cut the chicken into pieces, wash and place in a pot, add seasonings and garam masala, ginger and garlic paste, sliced onions some water, cover and allow to simmer some some minutes, when done, drain and fry with cooking oil
- Wash and blend the tomatoes, capsicum, scotch bonnet and onions, add cooking oil in a pot, add some sliced onions, ginger and garlic paste, followed by the blended tomatoes, allow the water to drain off, stirring with a wooden spoon from time to time, add curry and thyme
- Then, add the seasonings and the chicken stock allow to simmer and remove from heat, your stew is ready, serve and enjoy
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