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Before you jump to Navratan curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this guideline as well. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
I am certain you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most individuals have in their houses, but why? The very first thing you should understand is that apples possess more vitamins and minerals than various other fruits.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some good information that explained why apples are so good for you. Something you should recognize is that we only covered a handful of the benefits of eating apples. All of the benefits would take us to much time to include in this post, however the information is out there. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to navratan curry recipe. To make navratan curry you need 27 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Navratan curry:
- Use 1/3 cup green peas
- Get 1/3 cup chopped french beans
- Provide 1/3 cup chopped carrot
- Take 1/4 cup cauliflower florets
- Use 1 cubed potato
- Provide 50 g cubed paneer
- Prepare 1/4 cup grapes cut into halves
- Provide 1/4 cup cubed apple
- You need 8-10 cashew nuts
- You need For curry
- Take 3 sliced onions
- Use 6-7 garlic cloves
- Prepare 8-10 cashew nuts
- Use 2 tomatoes
- Prepare 3-4 tablespoon ghee
- Use 1 tablespoon cumin seeds
- Provide 1 bay leaf
- Provide 2-3 cloves
- Provide 2-3 cardamom
- Take 1-2 slit green chillies
- Prepare 1 piece cinnamon
- Get to taste Salt
- Use 1 tablespoon red chilli powder
- Use 1 tablespoon kitchen king masala or garam masala powder
- Prepare 1 teaspoon sugar
- Use 1/4 cup fresh cream or homemade malai
- You need 1/4 cup milk
Steps to make Navratan curry:
- Boil green peas, french beans, carrot, potato and cauliflower florets in enough water. Then strain water from it. (Don't throw water. It should be use later)
- Boil sliced onions cashew nuts and garlic cloves in enough water 4-5 minutes. Then grind in mixer grinder and make paste.
- Blanch tomatoes in boiling water for 2 minutes. Then remove it's skin and grind it and make puree. Fry cubed paneer and cashew nuts till slightly golden. Keep aside.
- In a pan heat ghee. Add cumin seeds, cloves, cardamom, cinnamon piece, bay leaf and slit green chilli. When cumin seeds splutters add prepared onion garlic cashew nuts paste and saute on low flame until ghee seperates.
- Now add prepared tomato puree and saute well. Add red chilli powder, kitchen king masala and sugar. Mix well.
- Add boiled vegetables and mix well. Add milk and cream. Mix well. Add required water (use straied water of vegetables). Add fried paneer, cashew nuts and salt and mix it.
- Add grapes and apple. Cover with lid and cook for 5-7 minutes on low flame. Navratan curry is ready to serve.
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