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Before you jump to Koftay recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know individuals that live by this and also require that their children live by this rule as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this article we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
At this stage we are going to show you the actual reason why these minerals and vitamins are important to good health. Well to begin with there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples will help prevent are breast, liver, lung and colon cancers. I don’t know about you however, when I read that I went out and bought a whole bag of apples.
I am hoping I have revealed some information that defined why apples are so good for you. Something you should realize is that we only discussed a handful of the benefits of eating apples. All of the benefits would take us to much time to include in this post, nevertheless the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to koftay recipe. You can have koftay using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Koftay:
- Use 1 kg qeema
- Take I.5 medium size onion for kofta masala + 1.5 onions for gravy
- Provide Dhaniya and podina (one bundle each)
- Get Garam masala (To taste)
- You need Red pepper (To taste)
- Get Salt
- Take Jaifal Jalvatri
- Provide 3 eggs
- Get 4 tablespoons bhunay huay chanay (grind)
- You need 2 tablespoons khashkash
- Provide 1 big tomato for curry
- Use oil as required
Steps to make Koftay:
- Add all the ingredients in Qeema except eggs and chop it.
- Now add eggs too and make balls
- Fry ginger-garlic paste in oil.
- Add 1.5 onions as paste
- Bhoonify it till light gilden and add tomato chopped
- Add some water and keep it on low flame for all masala to get ready
- Bhoonify masala and gradually add koftas. Don’t stir too much to deshaor koftas
- Once all koftas change their colour, add 3 cups of water and keep it on low flame for 40-45 minutes till they are tender. Serve hot
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