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Before you jump to Cheesy beef and rice casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Choose your drive through depending on whether or not it has healthier options available. Arby’s for instance, is void of burgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food eating places will not stoop to the unhealthy lows seen at McDonalds.
Common logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to cheesy beef and rice casserole recipe. You can have cheesy beef and rice casserole using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Cheesy beef and rice casserole:
- Get 1 cup minute rice
- You need 1 lb ground beef
- Prepare 1 leek chopped
- Use 2 Anaheim peppers chopped
- Take 4 cup extra sharp cheddar cheese
- Use 8 oz can of tomato sauce
- Get 16 oz can of roasted tomatoes
- Take 2 tbsp garlic powder
- You need 2 tbsp Taco seasoning
- You need 8 oz can of sliced black olives
- Take 8 oz can of corn
Instructions to make Cheesy beef and rice casserole:
- Preheat oven to 350°F
- In a large skillet combine ground beef, leeks, peppers, taco seasoning and garlic powder and cook until ground beef is no longer pink.
- Drain off grease from ground beef and return the heat.
- Combine all remaining ingredients, reserving 2 cups of the extra sharp cheddar cheese. Mix well bring to a boil. Transfer into a 11 by 13 baking dish. Add remaining two cups of cheese cover with aluminum foil bake for 30 minutes
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