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Before you jump to Apple Chutneyfor Sauce or Curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will see that the vitamins and minerals that you will find in apples can be very beneficial for your health.. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you understand why men and women tell you that you need to eat an apple every day. In this post we just discussed several of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, nevertheless the information is out there. I hope that the the very next time you go to the grocery store you wind up getting plenty of apples. You will see that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to apple chutneyfor sauce or curry recipe. To cook apple chutneyfor sauce or curry you only need 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Apple Chutneyfor Sauce or Curry:
- Use 1 4/5 kg Apple (sour type is best)
- You need 250 grams Raisins
- Prepare 250 grams Dried cranberries
- Use 20 Grapes (optional)
- Get 1 Onion (finely chopped)
- Prepare 1 tbsp Mustard seeds
- Use 450 grams Brown sugar
- Use 1 Lemon
- Take 1 clove Ginger
- Prepare 870 ml Vinegar (apple vinegar or wine vinegar)
- Get 1 tsp Chilli flakes
Instructions to make Apple Chutneyfor Sauce or Curry:
- Peel the apple, remove the stem and cut into quarters. Mince the onion and grate the ginger. Put the vinegar in a large saucepan, bring to the boil, and add the sugar to dissolve.
- Remove the lemon skin and squeeze. Remove the seeds and skin from the grapes and cut them in half. Put the other ingredients into the saucepan and let simmer over low heat for an hour and a half.
- Stir it occasionally, and let it simmer until the apple is creamy. Pour it into jars that have been sterilised in boiling water.
- Fasten the lid tightly, turn it upside down and let it sit overnight. When it has cooled completely, store it in the basement or the fridge. It will keep in the basement for a year.
- Lightly spread butter on a slice of bread, and add the chutney and cottage cheese for an open sandwich.
- Here's a sandwich with butter, chutney and Emmentaler.
- It's also nice with Cheddar cheese. If you leave it 2 to 3 weeks, it will lose its sourness and it will be even tastier.
- Sister recipe: tasty vegetable chutney..
- It's nice with sweet and sour pork..
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