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Before you jump to Chicken Tikka Sticks recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Now more or less all of the popular fast food places have widened their menus. There are many salads out there today. Chili is definitely a different selection. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. When selecting your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and lower your fat intake.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken tikka sticks recipe. To make chicken tikka sticks you need 20 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make Chicken Tikka Sticks:
- You need Chicken Tikka
- Prepare 12 boneless skinless chicken thighs
- Use tandoori marinade recipe below
- Prepare 1/2 cup lemon juice
- Prepare Tandoori marinade
- Get 1 Tbsp cumin powder
- Use 1 Tbsp coriander powder
- Use 2 tsp madras curry powder
- Provide 1 tsp turmeric powder
- Get 1 tsp mint sauce
- Take 2 tsp kashmiri chili powder
- You need 1 Tbsp coriander stems/leaves chopped
- You need 2 tsp salt
- You need 1 Tbsp kasoor methi - dried fenugreek leaves
- You need 1 Tbsp tandoori masala
- You need 1 Tbsp garlic ginger paste
- Take 3 Tbsp vegetable oil
- Take 1/4 cup Yoghurt
- Get 1/2 cup Bell peppers diced in cubes
- You need 1/2 cup Onions diced in cubes
Instructions to make Chicken Tikka Sticks:
- Combine all the ingredients for the tandoori marinade in a stain proof bowl. Cut each thigh into 4 pieces. Cut each breast, if using, into 8 pieces.
- Combine tandoori marinade with chicken. Refrigerate for at least 1 hour and up to 12 hours.
- Soak skewers in water for 30 minutes.
- Add the lemon juice to the chicken. Mix to combine. Let stand no more than one hour.
- Light your grill. Build a two zone fire if using charcoal. Turn one burner to high and another to low if using gas.
- Remove chicken from marinade. Use gloves if you have them. Tandoori marinade stains something fierce.
- Grill the chicken over indirect heat until almost done - around 10-15 minutes.
- You want an internal temperature of about 150 F for breasts or 160F for thighs at this point. You will be cooking them a bit more over direct heat. Your final target is 165F for breasts and 175F for thighs.
- Move chicken over direct (high) heat and grill an additional 2-4 minutes, turning every minute. You want a bit of char but you don't want it to burn or dry out.
- Add the diced bell peppers and onion in the leftover marinade and mix to coat. Now add the coated veggies on the grill/Tawa and cook till slightly charred.
- Skewer the chicken and grilled veggies and serve on a bed of salad or along with some onion and mint dip.
- Tag @appetizing.adventure on Instagram if you try this recipe!
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