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Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are typically the item that most people have in their houses, but why? The first thing you should recognize is that apples possess more vitamins and minerals than some other fruits.. Several of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Naturally vitamins are additionally extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some good information that defined why apples are so healthy for you. The one thing you should understand is that we only covered a portion of the benefits of eating apples. It is possible to find many more benefits regarding your health in relation to apples. I am hoping that the the very next time you go to the grocery store you wind up getting plenty of apples. You will see that your overall health could greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. You can cook cauliflower kofta curry using 19 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Cauliflower kofta curry:
- Use Kofte ke liye
- Get 1 cup Cauliflower (Gobi grated)
- Provide 2 potato (boiled grated)
- Prepare 2 tbsp Besan
- Prepare 3 green chillies(chopped)
- Get 1/4 tsp kasoori methi
- Take 1 tbsp kismish,kaju (chopped)
- You need to taste Salt
- Provide (Grevy ke liye)
- Get 1/2 -cup-tomato sauce
- Get 2 -onion
- Get 1/2 tsp haldi (roasted)
- Get 1/2 tsp Dhaniya(powder)
- Prepare 1/2 tsp Jeera(powder)
- Prepare 1/2 tsp meat masala
- Use 2 saboot red chilli
- You need 1/2 tsp Jeera (roasted)
- You need 2 tbsp Dhaniya patti (chopped)
- Provide to taste Salt
Steps to make Cauliflower kofta curry:
- Gobi, boil potato,ko grated kar le or usme chopped chilli,kasuri methi, besan,or salt ko achhe se mix karein or chhoti chhoti goliyan banaye or usme chopped kaju, kismish beech me bhare
- Ab pani boil karein ja pani ublne lage tab goliyan pani me dal kar 4- 5 mins ubal kar taiyar kar le ubalne ke baad ye pani gravy me use karein
- Ab kadhai garam karein usme haldi roast karein
- Ab onion,red chilli,dhaniya powder,jeera powder, meat masala,thoda sa pani dal kar mixie me grind kar le
- Ab kadhai me onion ka paste or roasted jeera dale or low flame me 5-6 mints dal kar pakaye beech beech me chalati rahe jisse kadhai me chapke nahi ab usme tomato sauce dal kar 3-4 mint pakaye
- Ab usme ubala hua pani dale or 5 mint pakaye ab goliya dale or 3-4 mint pakaye
- Ab Gobi ke kofte taiyar hai dhaniya patti se garnish karein or serve karein 😊👍
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