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Before you jump to pastelon recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Once in a while, though, you totally do not want to make a whole meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Milk, juice as well as water would be the best options for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. A sole helping of soda is normally thought to be eight ounces. That serving may contain many spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces huge. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice and also standard water.
Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to pastelon recipe. You can cook pastelon using 11 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make pastelon:
- Use 1 packages shredded cheese
- Provide 1 pepper
- Get 1 adobo
- Get 1 parmesean cheese
- Get 9 riped plantains
- Prepare 2 tbsp oil
- Take 2 tbsp tomato paste
- Take 2 tbsp tomato paste
- Prepare 2 tsp salt
- Provide 1 butter
- Provide 5 lb ground beef
Instructions to make pastelon:
- peel plantains and cut in half put in a pot of water with 2 teaspoons of salt. let it come to a boil.
- in the mean time season the ground beef with adobo, parmesean cheese, a pinch of salt and pepper.
- in a pot add 2 tablespoons of oil and 2 tablespoons of tomato paste and water. add the ground beef and let cook
- when plantains are done place in a bowl with out water and smash it all up with two spoons of butter.
- in a casserole dish spread some butter then layer half of the plantains on the bottom and smooth it out.
- add all the ground beef smooth it out and top it off with some shredded cheese
- add the rest of the plantains and smooth it out and add the rest of the cheese on top
- preheat oven to 350 and bake for 30 minutes let stand for 10 minutes then serve
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