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Before you jump to Shab Daig with Tandoori Roti (meetball with turnip & carrot in curry) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthfully when you reach the drive through.
Select water, juice or milk as a drink. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. One helping of soda is eight oz.. That portion may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soda pop as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, however, are better choices.
Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to shab daig with tandoori roti (meetball with turnip & carrot in curry) recipe. To make shab daig with tandoori roti (meetball with turnip & carrot in curry) you need 30 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Shab Daig with Tandoori Roti (meetball with turnip & carrot in curry):
- Get For Kofta (meetball)
- Use 1 kg Beef Qeema (beef mince)
- You need 2 Tbsp Dahi (yoghurt)
- Use 1 Tbsp Lal Mirch powder (red chilli)
- Take 1 Tsp Salt (to taste)
- You need 1 Tsp Garam Masala Powder (all spice)
- Use 2 Tsp Khkhashash(poppy seeds)
- Provide 50 gm Bhuny Channy (chickpeas)
- Take 1 Piyaz (onion)
- Use 1/2 Bunch Hara Dhania (fresh coriander)
- You need 6-7 Hari Mirchain (green chillies)
- Get For Curry
- Use 3 Piyaz medium (onion)
- You need 3/4 cup Oil
- Get 250 gm Dahi (yoghurt)
- Get 1 Tbsp Adrak Paste (ginger paste)
- Use 1 Tbsp Lehsun Paste (garlic paste)
- Take 3 Tsp Lal mirch pissi (red chilli powder)
- Take 3 Tsp Dhania pissa ( coriander powder
- Get 1 Tsp Salt (to taste)
- Provide 1/2 Tsp Haldi (termuric)
- You need 2-3 White Saljum (turnip)
- You need 2-3 Gajar (Carrot)
- Take 4-5 Choti Elaichi (green cardamom)
- Provide 2 Bari Elaichi (black cardamom)
- Use 5 Long (cloves)
- Use 7-8 Kali Mirch (whole black pepper)
- Use 1 Darchini stick (Cinnamon)
- Take 1 badiyan ka phool (Staranise)
- Get To garnish with haradhania & ginger julians
Steps to make Shab Daig with Tandoori Roti (meetball with turnip & carrot in curry):
- Take 2 time machine grinded beef qeema to make kofta.grind the bhunny channy to fine powder. (peel off the black cover if present before grinding).
- Soak Khashkhash in water for 5-10 minutes.aftr soaking,wash it few times in fresh water.khashkhash has dirt in it which should be removed before grinding.soaking will help in settling the dirt at bottom of bowl. Rinse or wash it few times under fresh water by using hands.then grind it on sill or hawan dasta ( pastel&mortal or in grinder.
- Chop piyaz.chop haradhania+hari mirchain.take qeema in a tray, mix lal mirch,salt,chanapowder,grind khashkhash,chop haradhania,hari mirchain,chop piyaz,dahi & mix well with hands.
- Take a fistfull of qeema in hand & make round kofta(meetball).if needed moisten hand with oil or water.from 1 kg beef qeema,18-20 kofta can be made depending on size of balls.keep these kofta in tray covered.keep seprated from each other.
- Prepare curry.take lal mirch,salt, haldi,dhania powder in a bowl & soak in 1/2 cup water for 5-7 minutes.
- Slice piyaz finaly.add oil in pot,add onion & fry to golden brown.take out fried piyaz from oil.grind (choora choora) piyaz by hands or by using hawan dasta (mortal & pastel).
- Add adrak lehsun paste(ginger garlic)in oil.fry till colour changes.add sabut garam masala.add masala soaked in water and bhuno (fry) over medium heat. When water dries out,add beaten dahi,fry till dahi blends well.add fried onion paste & fry till oil seprates.
- Keep flame low.place kofta in curry carefully.add as many kofta as u like.do not use spoon to move kofta only hold pot in hands & turn it sideways to dip kofta in masala.let kofta cook in masala at low to medium flame for 8-10 minutes.
- Wash & peel saljum (turnip),gajar (carrots).cut saljum in quarters & gajar in thick cubes or thick circles. Add both in kofta curry.and again pick up pot, and move it. (pateeli ko hillain, spoon use nahi karain).add 1 cup water in pot,let them all cook over low-medium heat.saljum&gajar leaves water & will be tender in it. Check in between only by moving the pot.not use spoon.
- When saljum & gajar are tender & kofta are soft & all incorporates in curry.add little water (a cup or more) to make gravy as required.give a boil over medium heat.adjust consistency as desire. Shab Daig is ready to serve hot with Tandoori roti.enjoy with Cookpad.
- Always soak khashkhash in water to remove dirt in it.dirt will settle at botom of bowl.ya to hath sy uper sy khashkhas utha lain ya phir bareek channi sy bhi chaan sakty hain.fresh pani sy 3-4 times wash krny sy bhi matti nikal jaye gi.sill py asani sy pisti hy ya hawan dasty sy.grinder sy bhi piss sakti hy.
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