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Before you jump to Cauliflower with fenugreek leaves recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that produce will give you many of the vitamins you need to have to stay healthy, and apples are normally the item that most people have in their houses, but why? Well lets check out the vitamins and minerals which you can discover in just one apple. With regards to the minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are also very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some good information that explained why apples are so healthy for you. The huge benefits we covered are just a few of the benefits that eating apples can provide. All the benefits would take us too much time to include in this post, but the information is out there. I really hope that the the very next time you go to the food store you end up getting plenty of apples. You will see that your overall health could tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to cauliflower with fenugreek leaves recipe. To make cauliflower with fenugreek leaves you only need 16 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower with fenugreek leaves:
- Get 1/2 kg cauliflower wash and cut
- You need 2 onion chopped
- You need 3 tomatoes chopped
- Provide 2 green chilies
- Get 1/4 tsp cumin seeds
- Get 1/4 tsp ajwain /carom seeds
- Get 2 tsp dry fenugreek leaves
- Take 1 tsp ginger garlic paste
- Provide 1/2 tsp red chilli powder
- Use 1/4 tsp Turmeric Powder
- Prepare 1/2 tsp coriander powder
- Use to taste Salt
- You need 2 tsp coriander leaves
- Provide 2 tsp curry leaves
- Get 1/2 cup oil
- Get 1 potato
Instructions to make Cauliflower with fenugreek leaves:
- Take a pan add oil heat and add cumin seeds and carom seeds stir add green chili curry leaves and add onion stir cook add tomato ginger garlic paste salt red chili powder coriander powder turmeric powder and stir cook well add potato and slow Flame for cook 5 minutes and now add coliflwar mix and cook well and add fenugreek leaves and keep slow Flame for 10minutes then to tender veggies and add coriander leaves
- Ready to serve with paratha or chapati salad
- Enjoy with your family take care eat well see you again with next recipe bye
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