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Before you jump to Healthy Strawberry & Blueberry Oatmeal Protein Bar recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Advantages To Improve Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many people have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
At this time we are going to show you the reason why these minerals and vitamins are important to good health. You might or might not be aware that apples can actually reduce risks of different cancers, and that is due to all the things in apples. A few of the cancers that apples can help evade are breast, liver, lung and colon cancers. That point on its own really should be enough to make sure people are eating at least one apple a day.
I really hope I have revealed some good information that explained why apples are so good for you. The one thing you should understand is that we only discussed a portion of the benefits of eating apples. All the benefits would take us too much time to include in this post, nevertheless the information is out there. I hope that the the very next time you go to the food store you end up getting plenty of apples. You will see that your overall health may significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to healthy strawberry & blueberry oatmeal protein bar recipe. To make healthy strawberry & blueberry oatmeal protein bar you need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Strawberry & Blueberry Oatmeal Protein Bar:
- Take FILLING
- Get 3 cup strawberries (frozen or fresh)
- Get 1 cup blueberries (frozen or fresh)
- You need 2 tsp lemon juice
- Provide 1/3 cup corn starch
- Provide 1/3 cup Truvia Baking Blend
- Prepare CRUST/TOPPING
- Use 2 cup old fashion oats
- Provide 2 cup oat flour or Almond mill
- Get 1/2 tsp cinnamon
- Get 3/4 cup coconut oil
- You need 1/2 cup Almond milk
- Take 3 egg whites
- Prepare 1/2 tsp salt
- Prepare 1/3 cup Truvia Baking Blend
- Get 1 scoop of strawberry protein (GNC Pro Performance Amplified Wheybolic Extreme 60)
- Take 1 tsp vanilla extract
Steps to make Healthy Strawberry & Blueberry Oatmeal Protein Bar:
- Assemble all ingredients. Preh oven to 325º.
- Place oats, flour, cinnamon, coconut oil, salt, vanilla, Truvia, protein, egg whites and Almond milk in a mixing bowl, mix at low speed for 1 minute.
- Divide crust in half. Grease a 13x9 baking pan. Press one half of the crust mixture into the bottom of the pan.
- For the filling; blend strawberries, blueberries, Truvia, lemon juice and corn starch until pureed. Spread over oat mixture.
- For topping, add remaining crust mixture. Bake for 35-40 minutes until golden brown.
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