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Before you jump to Phulkopir Data Chorchori/ Cauliflower Stalk Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. Now and then, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Milk, juice and also water are the best options for beverages. Choosing a huge soft drink as your beverage adds hundreds of poor calories to your meal. A sole helping of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is usually no less than 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice or perhaps regular water.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to phulkopir data chorchori/ cauliflower stalk curry recipe. You can have phulkopir data chorchori/ cauliflower stalk curry using 16 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Phulkopir Data Chorchori/ Cauliflower Stalk Curry:
- Provide 1/2 cup cubed radish
- You need 1 potato cubed
- Get 1/2 cup broad beans (shim)
- Use 1 tbsp chopped string beans
- Prepare 7-8 pieces eggplant cubed
- Use 1 tbsp coriander chopped
- Use 4-5 cauliflower florets chopped
- Take 4-5 cauliflower stems sliced thinly
- Provide 1 tbsp mustard paste
- Use 2 green chillies
- Take 1/2 tsp turmeric powder
- You need 1/4 tsp red chilli powder
- Prepare 1/2 tsp paanch phoron
- Use To taste salt
- Use 1 tsp sugar
- Provide 2.5 tbsp mustard oil
Steps to make Phulkopir Data Chorchori/ Cauliflower Stalk Curry:
- Steam or pressure cook potato and radish.It should not be overcooked.Parboil broad beans and string beans.Heat 2 tbsp oil and fry cauliflower,then brinjal(eggplant).Other vegetables like cubed and steamed pumpkin,ridge gourd and fried lentil dumplings(bori) may be added.Slice into thin strips cauliflower stems and steam them with little salt.
- In the remaining oil sprinkle paanch phoron(kalonji,sauf,methi,radhuni, mustard)and toss all vegetables.Make a paste of mustard with 1 green chilli.Set aside.Add turmeric,red chilli powder;salt and sugar to taste to the vegetables.If using lentil bori fry them and set aside.As the vegetables are steamed it won't take a longtime to cook.Add the lentil bori,if using and vegetable stock if any and 1/2 cup water and cook. Add mustard paste and 1/2 tbsp mustard oil and toss.
- Sprinkle chopped coriander and 1 green chilli.Cover and let it stand for 5 minutes.Serve hot as a side dish with dal and rice.
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