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Before you jump to Healthy vegetable Beef and Rice recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You may know men and women that live by this and also demand that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is actually true. You will be pleased to know that we have completed a little research, and we are going to teach you why this is thought to be a miracle fruit.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most people have in their houses, but why? The first thing you should know is that apples have got more vitamins and minerals when compared with various other fruits.. With regards to the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Obviously vitamins are additionally essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why men and women tell you that you should eat an apple every day. The advantages we covered are just a few of the benefits that eating apples can offer. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and purchase some apples the very next time you go to supermarkets. You will find that your overall health may significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to healthy vegetable beef and rice recipe. To cook healthy vegetable beef and rice you need 12 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Healthy vegetable Beef and Rice:
- Take 1 cup soybean sprouts
- Get 1 cup sweet corn
- Take 1 cup broccoli
- Take 1 cup ground beef
- Prepare 1 tbsp soy sauce
- Get 1 tbsp sesame oil
- Use 1 a pinch ground black pepper
- You need 1 rice
- Take 3 large eggs
- You need 1 1/4 tsp salt
- Provide 1 chopped green onion
- Take 1 flavoured white pepper
Instructions to make Healthy vegetable Beef and Rice:
- Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
- Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
- Beef : Prepare about 1 cup ground beef and put it in a bowl.
- Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
- soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
- Broccoli: Cut broccoli into thick strips. Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
- Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
- Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
- After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
- Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
- Lower the heat and simmer for another 10 minutes with the lid closed.
- Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.
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