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Before you jump to Sweet potato curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. This is something that many people live by and they also make certain their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. You will be delighted to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
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We hope you got benefit from reading it, now let’s go back to sweet potato curry recipe. You can cook sweet potato curry using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Sweet potato curry:
- Prepare 1 can full fat coconut milk
- Use 2 medium sweet potato
- Provide 3 cloves black garlic, minced
- Take 1/4 red chilli finely sliced
- Take 1 tablespoon ginger peeled and minced
- Get 3 tablespoons red Thai paste
- Use 1 can chickpeas drained and rinsed
- Get 1 can aduki beans drained and rinsed
- Use 1 can black eyed beans drained and rinsed
- Take 1 tablespoon garam masala
- Take 1 cup Bouillon vegetable stock
- Take 1/4 teaspoon freshly ground pepper
- Use 2 tablespoons lemon juice
- Get 1 bag baby spinach
- You need Half an onion
- Prepare Cup broccoli florets
- Take Fresh rosemary to top
- Provide Fresh parsley to top
- Get 2 tbsp Chopped tomatos
- Use 1/4 teaspoon freshly ground pepper
- Take 1/4 teaspoon pink himilayan sea- salt
- Use Brown basmati rice (to serve-optional)
Instructions to make Sweet potato curry:
- Heat the coconut oil in a pan over medium heat. Slice the onion, add and cook until brown. Add the ginger and the garlic. Cook for about a minute. Add the garam masala and the chopped tomatos. Sauté for another minute
- Add the coconut milk and stir until the mixture thickens. Add the chickpeas, aduki beans and black-eyed beans. Dice the sweet potato and chop the broccoli. Add the vegetables with a cup of vegetable stock, salt and pepper. Cook for 15 minutes. Add the vegetables with a cup of vegetable stock, salt and pepper.
- Stir in the spinach and cook until wilted (1-2 minutes). Stir in the lemon juice.
- Wash the parsley and rosemary, removing the leaves from the stems. Finely chop the herbs.
- Serve over rice and top with the herbs
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