Hello everybody, welcome to my recipe site, if you're looking for "Sweet Steamed Tilapia (cichlid fish) with Sweet and Sour Sauce" recipe, look no further! We provide you only the best "Sweet Steamed Tilapia (cichlid fish) with Sweet and Sour Sauce" recipe here. We also have wide variety of recipes to try.
Before you jump to "Sweet Steamed Tilapia (cichlid fish) with Sweet and Sour Sauce" recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Of course vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should recognize is that we only mentioned a portion of the benefits of eating apples. Every one of the benefits would take us too long to include in this article, however the information is out there. When you go shopping again, be sure to pick up a number of apples, their in the produce isle. These apples could end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to "sweet steamed tilapia (cichlid fish) with sweet and sour sauce" recipe. To cook "sweet steamed tilapia (cichlid fish) with sweet and sour sauce" you need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare "Sweet Steamed Tilapia (cichlid fish) with Sweet and Sour Sauce":
- You need Ingredients
- Take 1 or 1/2 kls - your own choice fish or Tilapia (cichlid fish)
- Take 1 pc - ginger
- You need 1 tbsp - oil
- Provide Sauce
- Provide 200 ml - water
- Provide 1 cup - vinegar (for the sour taste)
- You need 1/2 cup - sugar (for sweetened)
- Take 1 tbsp - soy sauce
- Take 1 to 2 cup - ketchup (for the red color of the sauce and for the taste)
- Use 1 Salt and Black pepper to taste..
- Use 1 Tip: you can use CORNSTARCH for your desired thickening… (dissolve into small amount of water before mixing to the sauce)
Instructions to make "Sweet Steamed Tilapia (cichlid fish) with Sweet and Sour Sauce":
- Preheat your oven at 250°c.
- In a baking dish marinate the fish with salt and pepper, add the oil and ginger (ginger helps to remove the "Lansa" or stench or taste of the fish). Put in the pre-heated oven.
- While waiting for the fish to cook, we will make now the sauce. In a sauce pan add the water, vinegar, and the sugar mix it with wire whisk until the sugar dissolve into the mixture, add now the soy sauce, then the ketchup (balance the taste of the sauce by adding Gradually the ketchup) and season with salt and pepper for better taste.
- You can use Cornstarch for thickening for your desired sauce.
If you find this "Sweet Steamed Tilapia (cichlid fish) with Sweet and Sour Sauce" recipe valuable please share it to your close friends or family, thank you and good luck.
