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Before you jump to Tomato Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Focus on the sides. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have improved their choices. Now quite a few of them offer you salads. You could also choose Chili. You may get a baked potato. You could possibly get fruit. There are plenty of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal from side dishes. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person create your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tomato chicken curry recipe. You can cook tomato chicken curry using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Tomato Chicken Curry:
- Take 2 tbsp canola oil
- Use 1 tsp cumin seeds
- Take 1 medium red onion
- Provide 5 clove of garlic
- Get 1/2 tsp jarred chopped ginger
- Prepare 4 dried arbol chiles
- Provide 2 large bay leaves
- Prepare 14 1/2 oz can of whole plum tomatos
- You need 1/4 tsp turmeric
- Provide 1/2 tsp paparika
- Get 2 lb boneless chicken breast
- You need 2 medium red skinned potatoes, cut into 1 inch cubes
- You need 1 tsp honey/nectar
- Take 1 kosher salt, to taste
- You need 2 1/2 tbsp plain whole milk greek yogurt
- Provide 1 tsp of Garam Masala
- Take 1 cooked basmati rice, for serving
- Use 1 chopped cilantro, for topping
Steps to make Tomato Chicken Curry:
- Heat the canola oil in large, deep pot over medium heat until it simmers. Sprinkle in the cumin seeds and stir a bit. The cumin should begin to sizzle immediately, become fragrant and darken slightly.
- Immediately add chopped red onion and bay leaves to their pot. Cook, stirring often, until the onion is dark brown in color, about 12 to 15 minutes.
- As the onion cooks, drain the juice from the can of tomatoes in a liquid measuring cup; set aside. In a food processor, add the tomatoes, garlic, ginger, Chile's, turmeric and paprika. Puree a few seconds.
- Add tomato base to onion mixture and cook, stirring, until thick, about 10 minutes. It should be a paste-like consistency.
- When the mixture begins to stick to the bottom of the pot, add the chicken and potatoes. Cook, stirring, until the chicken is opaque and the sauce sticks to the meat and potatoes, about 8-10 minutes.
- Add the honey/nectar to reserved tomato juice, then add enough water to make 1.5 cups of liquid. Pour into pot. Season with salt as desired and bring to a boil. Reduce heat to medium-low and gently simmer, uncovered and stirring occasionally, until the potatoes are tender and the sauce is slightly thickened, about 30 minutes.
- Stir in the yogurt and sprinkle the Garam Masala.
- Serve over cooked basmati rice. Top with cilantro.
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