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Mexican Meatball soup aka Sopa de Albondigas
Mexican Meatball soup aka Sopa de Albondigas

Before you jump to Mexican Meatball soup aka Sopa de Albondigas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because lots of the popular fast food places are trying to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.

Milk, juice as well as water are the best choices for beverages. Choosing a big soda as your beverage gives hundreds of unhealthy calories to your meal. Usually just one portion of soft drinks should be eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Usually, however, they’re 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, however, are better choices.

Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to mexican meatball soup aka sopa de albondigas recipe. To make mexican meatball soup aka sopa de albondigas you only need 22 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Mexican Meatball soup aka Sopa de Albondigas:
  1. You need Sauce
  2. Provide 5 roma tomatoes
  3. Take 1/4 a small onion
  4. Use 1 clove garlic
  5. Use Soup
  6. Provide 10 cup boiling water (or as needed/desired)
  7. Get 1/2 head Onion (medium sized)
  8. Take 3 clove garlic
  9. Use 1 1/2 cup carrots (diced)
  10. Take 1 1/2 cup chayote (diced)
  11. Take 2 cup potatoes (sliced)
  12. Provide 1 3/4 cup zucchini (thinly sliced)
  13. Get 1 tbsp KNORR Beef flavor bouillon or any kind of bouillon of your liking
  14. You need 1 Salt to taste
  15. Prepare 5 Cilantro with stems
  16. You need Meatballs
  17. Use 1 lb ground beef (or any ground meat of your choice)
  18. Get 1/2 cup white rice
  19. Take 1 egg
  20. Use 1 tbsp mint (finely chopped)
  21. You need tsp 1/8 of salt
  22. Provide 1 tbsp all purpose flour (optional)
Steps to make Mexican Meatball soup aka Sopa de Albondigas:
  1. In a big pot boil the water along with the garlic and the onion. (On medium to low heat) Cover with a lid.
  2. Blend together the tomatoes, onion, and garlic in a blender (do not add water into the blender). Then add the sauce to the boiling pot. Cover with a lid and wait until it begins to bubble. TIP: If you feel like it may need more water then do so in 1/2 cup increments.
  3. In a seperate bowl, mix with your hands or with a stand mixer with a paddle attachment, the ground beef, mint, egg, rice, salt, and flour. Form into balls (about the size of a golf ball), set them aside.
  4. Peel your vegetables (except zucchinis) and cut them thinly or into small cubes. Place the carrots and chayote in a bowl. In a seperate bowl place the zucchinis. Place the potatoes in a bowl of water and set them aside. TIP: This prevents the potatoes from browning and it removes the starch from the potatoes.
  5. Once you notice your soup boiling add your meatballs to the pot, carefully. Cover with a lid and wait for it to boil again (around 5-10 minutes depending on your stove).
  6. Once you notice your meatballs are beginning to darken and your soup is boiling, add the carrots and chayote. Cover with a lid. Make sure you have this over a low heat, you do not want to overcook your meat and veggies. TIP: If you begin to notice grease foam at the top of the pot, you may use a ladel to remove as much as you can without removing to much water.
  7. Once your pot is boiling again, check the carrots and chayote. Take one of each out of the pot. Check to see if its ready by cutting into it with a knife. If you feel a lot of resistance, then cover the pot and allow to boil for another 5 minutes. Check again and if you feel that it shows little resistance then add the potatoes. (Make sure to drain the potatoes, do not add them with the water filled with starch). Cover the pot. Boil for a few minutes. TIP: Make sure everytime you add a new ingredient or vegetable that its not fully cooked. Otherwise you will end up with a soggy mess.
  8. Add the zucchinis lastly, and cover with a lid and allow to boil for 5 minutes. Add your seasoning. Salt to taste, bouillon, and cilantro leaves. You may leave out the 1/2 onion. Cover with the lid and allow to boil for a few minutes longer. Turn off the heat. You can let it sit for a bit or serve yourseld. Enjoy!

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