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Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)
Garbanzo Beans Curry (Channa Masala, Waverley Kitchens)

Before you jump to Garbanzo Beans Curry (Channa Masala, Waverley Kitchens) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. You can do this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.

Milk, juice and water will be the best selections for beverages. When you consume a big soft drink you are introducing a whole bunch of empty calories to your day. One helping of soda is eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Typically, however, they’re 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or standard water.

Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Once in a while, permitting someone else cook dinner is just the thing you need. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to garbanzo beans curry (channa masala, waverley kitchens) recipe. To cook garbanzo beans curry (channa masala, waverley kitchens) you need 12 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
  1. You need 1 can garbanzo beans (15 oz)
  2. Provide 1 tbsp tomato paste (or 2 big tomatoes diced)
  3. Use 1 small onion
  4. Take 1 clove garlic
  5. Prepare 1 bunch cilantro
  6. Take spice blends order at www.waverleykitchens.com
  7. Get 1/2 tsp WK SEED BLEND
  8. Provide 2 tsp WK BEAN BLEND
  9. Provide pantry items
  10. Take 1 tbsp cooking oil (your choice of oil)
  11. Use 1/2 tsp salt (to your taste)
  12. Prepare 3 quart sauce pot with cover
Instructions to make Garbanzo Beans Curry (Channa Masala, Waverley Kitchens):
  1. Strain and wash 1 can garbanzo beans; grind or dice 1 small onion and 1 garlic clove; set aside
  2. Add 1 tbsp oil to pot and 1/2 tsp 'WK Seed Blend'
  3. Heat oil at medium heat until there is small movement in spices (usually 2 mins)
  4. Immediately add onion and garlic (if used) to pot, and 1 tbsp tomato paste; stir until golden brown (usually 3 min)
  5. Add 2 tsp of 'WK Bean Blend', 1/2 tsp salt (to your taste), garbanzo beans to pot and 2 cups water
  6. Set to medium low heat, cover pot and cook for 20 mins; stir occasionally and mash some garbanzo beans
  7. Optional: garnish with 2 tbsp coarsely chopped cilantro
  8. For a full meal add: - - Rice, naan, bread or heated whole wheat tortilla - - Salad - - Any sabji - - Yogurt - - Variations: - - To make hot add chopped jalapeño pepper or red chilli powder - - Canned beans can be substituted by soaking beans overnight - - Side item: chopped onion with salt, red chilli powder and lemon juice

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