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Before you jump to Creamy Black Lentil Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually excellent advice. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here is the way to find appropriate food choices at the drive through.
Concentrate on the sides. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now more or less all of the famous fast food places have broadened their menus. There are plenty of salads around today. You could also choose Chili. You can get baked potatoes. You can make fruit. There are a lot of options that don’t include eating something deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. When you do this you may keep your fat content and also calorie counts low.
Fundamental reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have another person do the cooking. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to creamy black lentil curry recipe. You can cook creamy black lentil curry using 16 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Creamy Black Lentil Curry:
- Take 1 1/2 cup black lentils
- Provide 2 1/4 tbsp vegetable oil
- Use 1 1/2 tsp ground cumin
- Prepare 1 large chopped onion
- Use 1 each green chili
- Provide 1 tbsp fresh ginger diced
- Prepare 1/2 cup milk or cream
- Use 2 tsp turmeric powder
- Use 1 tsp chili powder
- Get 1 tbsp kosher salt or to taste
- Use 3 tbsp butter
- Take 1 tbsp lemon juice
- You need 1 tbsp garlic chopped
- Use 1 each cilantro handful (garnish)
- Provide 1 can beans (optional)
- Take 1/2 tsp cayenne pepper (optional)
Steps to make Creamy Black Lentil Curry:
- Rinse black lentils, add lentils, 4 cups water and 1 tablespoon oil to pressure cooker. Pressure cook 20 minutes, allow to cool down naturally. Or in a large pot bring lentils and water to boil, add 1 extra cup water, cook medium low for 45 minutes until done.
- Heat 2 tablespoons of oil in a large pot. When it is hot, add cumin, stir, after about 30 seconds, add onion and green chili. Cook until onion is translucent.
- Add ginger and garlic, stir, cook for about 1 minute.
- Add the cooked lentils, beans, 2 cups water, milk (soy or almond milk can be used), turmeric, salt and chili powder, cayenne. Stir to combine.
- Let cook on medium heat, STIRRING FREQUENTLY. 15-20 minutes until it thickens.
- Turn off heat, add lemon juice and butter. Sprinkle with garnish.
- Serve with rice or warm bread.
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