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Before you jump to Healthy Blueberry Oatmeal Muffins recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You may know people that live by this and also require that their children live by this guideline as well. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you need to have to stay healthy, and apples are usually the item that most people have in their houses, but why? You will see that the vitamins and minerals that you will get in apples can be very beneficial for your health.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are additionally essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. In this article we just covered a few of the benefits of eating an apple a day. You will be able to discover many more benefits for your health when it comes to apples. So do yourself a favor and grab some apples the very next time you go to the grocery store. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to healthy blueberry oatmeal muffins recipe. To make healthy blueberry oatmeal muffins you need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Blueberry Oatmeal Muffins:
- Use 1 cup Fat free vanilla yogurt or plain fat free yogurt
- Get 1 cup Old fashioned oats
- Provide 2 Egg whites, slightly beaten
- You need 1/4 cup Canola oil
- You need 1/2 cup Packed brown sugar
- Take 1 1/3 cup flour
- Use 1 tsp Baking soda
- Get 1 tsp Cinnamon
- You need 1/4 tsp salt
- Get 1 cup Fresh blueberries or frozen(do not thaw)
Instructions to make Healthy Blueberry Oatmeal Muffins:
- Heat oven to 400
- In small bowl mix yogurt and oats. In large bowl mix egg, oil, and brown sugar. Stir in flour baking soda, cinnamon, and salt.
- Next add yogurt, oat mixture (batter will be lumpy) gently stir in blueberries. Divide batter among 12 muffin cups.
- Bake 18 to 20 minutes or until golden brown.
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