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Before you jump to Chickpea, squash and green bean curry - vegan recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is really very good information. But at times the last thing you want to do is make a whole supper for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Milk, juice and also water are the best choices for beverages. When you sip a big soft drink you are introducing too much empty calories to your day. One serving of pop is eight oz.. That portion typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Generally, though, they may be 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are much better choices.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people make your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chickpea, squash and green bean curry - vegan recipe. You can cook chickpea, squash and green bean curry - vegan using 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Chickpea, squash and green bean curry - vegan:
- You need 1 tbsp coconut oil
- Get 1 tsp mustard seeds
- Take 1 tsp ground cumin
- Provide 1 tsp Garam masala
- Prepare 1 tsp turmeric
- You need 1 tsp ginger powder
- Prepare 1/2 Onion Squash (also known as Hokkaido), cut into 2-3cm cubes - Butternut or Kabocha are also nice (and you don’t need to peel the squash 🎉)
- Provide 200 g / 1/2 can chickpeas, drained and rinsed
- Take 200 g / 1/2 can coconut milk, light or full-fat
- You need 1 cup vegan stock (it’s about 1tsp of powder for 1 cup) - if you’re not vegan, you can use veggie stock instead of course
- You need 100-150 g Green beans - peas or sugarsnaps or spinach or chard are nice too
Steps to make Chickpea, squash and green bean curry - vegan:
- In a large pan, heat the oil. Add the mustard seeds. And fry til they pop.
- Add the cumin, garam masala, turmeric and ginger. Heat for a few minutes.
- Add the squash and chickpeas.
- Add the coconut milk and vegan broth.
- Bring to a boil and then cover and simmer for about 30 minutes until the squash has softened and the sauce has thickened.
- Add the beans and stir through; they will take 5-10 mins. If the mix is getting a bit dry, add some water.
- Serve with rice or chapatti. Enjoy!
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