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Before you jump to Healthy Oat Bars recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. You will be pleased to know that we have completed a little research, and we are going to teach you why this is regarded as a miracle fruit.
I am sure you know that produce will supply you with many of the vitamins you need to have to stay healthy, and apples are typically the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will find in apples can be extremely beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all are good for your health, but there also are many more healthy minerals in apples. Obviously vitamins are also essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I hope I have revealed some information that revealed why apples are so healthy for you. One thing you should recognize is that we only mentioned some of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can appear limitless. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. It can truly help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to healthy oat bars recipe. You can have healthy oat bars using 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Healthy Oat Bars:
- Get 3 tbsp Oil
- Provide 1/2 cup Unsweet Applesauce
- Prepare 1 tsp Honey
- Use 1/4 cup Sugar, scant
- Take 3/4 cup Quick oats, heaping
- Get 1/3 cup Flour
- Take 1/4 tsp Baking Powder, heaping
- Provide 1 dash Cinnamon
- Take 1 dash Vanilla
Steps to make Healthy Oat Bars:
- Preheat oven to 350.
- Mix all ingredients together.
- Grease a 9x9 square or a pie pan and add mixture.
- Bake for 30 min.
- Remove from oven and let cool.
- If you want them a little less moist decrease the applesauce.
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