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Roasted Spice Crumbed Cod Fillets
Roasted Spice Crumbed Cod Fillets

Before you jump to Roasted Spice Crumbed Cod Fillets recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. Occasionally, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This can be done because lots of the popular fast food spots making the effort to make their menus better now. Here is the way to find appropriate food choices at the drive through.

Pick water, juice or milk as a drink. Choosing a large soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually a single portion of soda pop is merely eight ounces big. That helping may contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are no less than twenty ounces big. It is frequently a minimum of 30 ounces. Choosing a soda as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.

Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to roasted spice crumbed cod fillets recipe. To cook roasted spice crumbed cod fillets you need 24 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted Spice Crumbed Cod Fillets:
  1. You need FISH
  2. Prepare 1 1/2 lb fresh cod fillets
  3. Take 1 tbsp butter
  4. Take 1 small stalk celery, minced
  5. Get 1 Shallot, minced
  6. You need 2 garlic cloves, minced
  7. You need 1 fresh jalapeno pepper, chopped. Remmove seeds if you want less heat
  8. You need 1/4 tsp black pepper and salt to taste
  9. Prepare 4 tbsp dry white wine
  10. Provide 2 tbsp cream, heavy or light or half and nalf
  11. Prepare 1 tsp fresh lemon juice
  12. Prepare 1 1/2 cup FRESH bread crumbs, from about 4 slices bread. I used sour dough and pulsed the slices in the food processor to make crumbs
  13. You need 1/2 cup sjredded sharp cheddar cheese
  14. Prepare 2 tbsp grated romano cheese
  15. You need 1 tsp cajun seasoning
  16. Get 1 1/2 tsp mayonnaise, for brushing
  17. Provide 4 slices of bacon, cooked until crisp
  18. You need BUTTER DRIZZLE
  19. Take 4 tbsp salted butter, melted mixed with 1 reaspoon fresh lemon juice
  20. You need SERVING SAUCES
  21. Get 1 recipe Hollandaise Sauce, recipe attached in direction step #9
  22. Take 1 recipe Creamy Mustard Sauce, recipe attached in step #9
  23. You need melted butter
  24. Prepare lemon wedges,
Instructions to make Roasted Spice Crumbed Cod Fillets:
  1. Preheat oven to 425. Butter a baking dish large enough to hold fish in one layer
  2. In a small skillet, melt the 1 tablespoon butter, Add celery, shallot, jalapeno, garlic, pepper and salt. Cook until just tender 3 to 4 minutes
  3. Add wine and cook.until almost gone, add cream.and lemon and remove from heat and cool
  4. In a bowl combine bread crumbs, cheeses, and cajun seasoning. Add cooled vegetable mixture and combine.
  5. Place fish on prepared baking pan. Brush with the mayonnaise.
  6. Press crumb mixture evenly on fish
  7. Add butter / lemon drizzle evenly over crumbs. Bake 10 minutes, then add bacon and cook 5 more minutes until fish is just cooked through. Serve with Hollandaise Sauce, recipe attached below, melted butter and lemon wedges - - https://cookpad.com/us/recipes/355807-creamy-mustard-sauce - https://cookpad.com/us/recipes/360436-classic-hollandaise-sauce

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