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Before you jump to Mix veg kofta curry recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something that many people live by and they also ensure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In this post we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You have always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you could acquire in just one apple. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
And now you know why individuals tell you that you should eat an apple every day. In this post we just covered some of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this post, however the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to mix veg kofta curry recipe. You can cook mix veg kofta curry using 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare Mix veg kofta curry:
- Take 150 gms cottage cheese
- Prepare 1/4 cup cream
- You need 3 big size tomatoes
- Take 2 big size onions
- Provide as per taste Salt
- Get 1/2 tsp kashmiri chilli powder
- Prepare 1/4 tsp turmeric powder
- Get 1/4 tsp Garam masala
- Prepare 2 boiled potatoes
- Take 1 capsicum
- Prepare 1/4 cup boiled peas
- Take 2 tsp refined flour
Instructions to make Mix veg kofta curry:
- Take a bowl add cottage cheese,salt to taste,1/4 th tsp red chilli powder, all veggies add 2 tsp refined flour mix well then make ball out of it and fry them till it get golden brown.
- Take another pan add onion puree and tomato puree than add salt,red chilli powder,Garam masala, turmeric powder cook it well for 15-20 mins than add cream cook for more 10 mins than add kasuri methi add 1 tsp ghee than add koftas in curry and cook for 5 minutes serve hot.
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