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Before you jump to Cholia Aalu (Green Chickpea-potato Curry) recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is something that many people live by and they also ensure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have completed a little research, and we are going to explain to you why this is thought to be a miracle fruit.
More than likely you’ve heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. This research showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And because of this you will find that apples can in fact help people prevent the symptoms of Alzheimer’s.
I really hope I have revealed some good information that explained why apples are so good. Something you should recognize is that we only discussed a portion of the benefits of eating apples. It is possible to find many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. You will find that your overall health may significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to cholia aalu (green chickpea-potato curry) recipe. You can have cholia aalu (green chickpea-potato curry) using 12 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Cholia Aalu (Green Chickpea-potato Curry):
- You need 1/2 kg Green Chickpeas
- Take 3 medium Potato
- Prepare 2 medium onion, chopped
- You need 2 medium Tomato
- Get 6 clove garlic cloves
- You need 4 tbsp vegetable oil
- Get 500 ml water
- Provide 1/4 bunch Coriander
- Use Spices
- Use 1 tbsp salt
- Provide 2/3 tbsp Powder Red Chilli
- Take 1 pinch turmeric
Instructions to make Cholia Aalu (Green Chickpea-potato Curry):
- Get a wok
- Warm oil in the wok. Add chopped onion
- Saute the onion till very light brown
- In the blender of food factory, put in chopped tomatoes, garlic cloves and the sautéd onions. Blend to make a paste. If you dont have a blender, similar can be done in a mortar-pestle
- Drop this mixture in the same oil used to saute onions. Fry this mixture
- Put in all the spices. Salt, red chilli powder and turmeric. Fry the mixture till oil starts to seperate
- Now add green chickpeas and diced potatoes
- Saute the chickpeas and potat potatoes in the mixture for five to eight minutes on medium flame
- Now add in 500 ml water. Let the curry cook on low flame till chickpeas become tender
- When done, garnish with coriander leaves
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