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Before you jump to Diet Mutton Curry recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is important? Many people have lived with this philosophy for many years, and they also pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can find in just one apple. A number of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Needless to say vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you understand why men and women tell you that you should eat an apple every day. Something you should understand is that we only discussed a handful of the benefits of eating apples. It is possible to locate many more benefits for your health in relation to apples. So do yourself a favor and pick up some apples the very next time you go to supermarkets. You will see that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to diet mutton curry recipe. To cook diet mutton curry you only need 22 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Diet Mutton Curry:
- Prepare 1/2 kg Mutton
- Prepare 1 1/2 tomato
- Use 1 medium sized onion
- Get 1 tbsp ginger-garlic paste
- Get as required as required Curry leaves (optional)
- Use 2-3 green chillies
- Take for Whole Spices :
- Take 1 bay leaf
- Prepare 1 dried red chilli
- You need 2 cloves
- Prepare 1 cinnamon sticks
- You need 2 elaichi / cardamom
- Use 1/2 tsp jeera /cumin seeds
- Take 1/2 tsp Hing, asafoetida
- Take as required Turmeric, salt, Kashmiri red chilli powder
- You need 1 tsp cumin powder, coriander powder
- Provide 1/2 tsp garam masala powder
- Use 1 tsp Everest Meat Masala
- Provide 1 medium sized potato
- Use as required Coriander leaves for garnishing
- Get 4-5 tbsp oil
- Provide as required Water
Steps to make Diet Mutton Curry:
- Cut Potato in 4 pieces with skin. Heat a pan add 4 to 5 tbsp of oil and fry the potatoes for about 2 to 3 mins. and keep it aside. Now in the same pan, add all the whole spices, including curry leaves. Let them splutter a while. Now add a pinch of hing. Now add the mutton pieces into it. And give it a mix and cover it and cook it fr 5 to 7 mins in a low flame.
- Now in a blender, add onion and green chillies and coarsely grind them. Don't grind the tomatoes. Instead cut them into small pieces.
- Now add this blended onion mixture to the mutton, add tomato pieces, ginger-garlic paste, turmeric, salt, cumin and coriander powder, garam masala powder, Kashmiri red chilli powder and give them a good mix and again cover it and cook it for about 45 mins. in a low flame. Bt after half and hour add the potato pieces and again cook it for 15 mins again.
- When the oil starts leaving the pan, transfer the mutton masala in a cooker. Now in the same pan, put half litre of water, make it lukewarm and pour it into the cooker.
- Now add the required salt, turmeric powder, meat masala, coriander leaves and mix them well. Pressure cook it in a medium flame for up to 20 whistles and serve hot with rice. In this way, you cook the meat along with the masalas together with a very little oil.
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