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Before you jump to Curry Broccoli Chicken Casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Milk, juice and water would be the best options for beverages. Choosing a large softdrink as your beverage contributes hundreds of harmful calories to your meal. One serving of soda is eight oz.. That portion can contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is almost always a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.
Logic states that that one of the best ways to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Every now and then, allowing someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to curry broccoli chicken casserole recipe. You can cook curry broccoli chicken casserole using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Curry Broccoli Chicken Casserole:
- Use chicken breasts (I often use less as im not a huge fan of alot of meat)
- Provide broccoli heads
- Get cans cream of chicken
- Take mayonnaise
- Use curry powder (can use less if you prefer)
- Use grated cheddar cheese
- Use lemon
- Provide garlic powder to taste
- Provide onion
- Prepare bread crumbs
Steps to make Curry Broccoli Chicken Casserole:
- Mix both cans cream of chicken with mayonnaise, 1 tablespoon curry and juice of half the lemon. Set aside.
- Brown chicken and sliced onion in saute pan with garlic powder. Dice chicken. Place chicken in a 9x13 baking dish. (Picture doesn't show the onions as I added them after on top of the broccoli seen below)
- Blanch broccoli. Chop and add on top of chicken and onion in the baking dish.
- Pour the cream mixture on top of chicken and broccoli and evenly spread. Top with grated cheddar and bread crumps. squeeze the remaining half a lemon on top.
- Bake at 350 for 45 or so minutes until cheese is browned on top.
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