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Before you jump to Oven baked fish with chili - samkeh harra recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. This is because many of the popular fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Visit a drive through at a place that has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. Instead, your choices consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, also includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to oven baked fish with chili - samkeh harra recipe. You can cook oven baked fish with chili - samkeh harra using 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Oven baked fish with chili - samkeh harra:
- Take 2 kg Hamour fish, cleaned
- You need 4 tomatoes, cut in round slices
- Prepare 2 green peppers, cut in rounds
- Prepare 3 onions, cut in round slices
- Prepare 3 lemons, peeled and cut in round slices
- You need 1/2 cup vegetable oil
- Prepare For the stuffing:
- Prepare 1 cup fresh coriander, chopped
- You need 2 green hot peppers, cut in halves with seeds removed
- Get 1 red hot pepper, cut in half with seeds removed
- Provide 20 cloves garlic, peeled
- Get 3 tablespoons vegetable oil
- You need 1/2 teaspoon black pepper
- Take 1 teaspoon salt
Instructions to make Oven baked fish with chili - samkeh harra:
- Pre-heat the oven on high heat.
- To prepare the stuffing: put all the ingredients together in a food processor and blend until you obtain a homogeneous mixture.
- Using a knife, make 3 cuts on both sides of the fish. Fill in the cuts with the stuffing. With the remaining stuffing, rub the whole fish.
- In an oven tray, pour the vegetable oil and place the fish.
- Put the tray in the oven and bake the fish for 20 min. Remove the tray from the oven, spread the tomato, pepper, onion and lemon slices over the fish randomly.
- Cover the tray with aluminum foil and put it back in the oven for about 1 hr until it is well cooked.
- Place the fish in a serving dish and decorate it with the grilled sliced vegetables.
- Serve hot with pita bread.
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