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Before you jump to Meat Lover's Breakfast Cups recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Concentrate on the sides. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Now more or less all of the well-known fast food places have broadened their menus. Now plenty of them provide salads. You could also choose Chili. You can also purchase a baked potato. You can choose fruit. There are a lot of alternatives that don’t include eating one thing deep fried. When deciding on your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content and calorie counts low.
Standard logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to meat lover's breakfast cups recipe. To make meat lover's breakfast cups you need 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Meat Lover's Breakfast Cups:
- You need 1-1/4 c frozen, shredded hash brown potatoes, thawed
- Provide 1 tsp canola oil
- Get 2 T finely chopped onion
- Provide 1 clove garlic, minced
- Get 2 frozen, fully cooked turkey sausage patties, thawed and diced
- Provide 1 T fat-free sour cream
- Use 1 c liquid egg substitute
- Take 1/4 tsp salt
- Provide 1/8 tsp black pepper
- Prepare 2 T turkey bacon pieces
- Prepare 2 T shredded Monterey Jack cheese
Instructions to make Meat Lover's Breakfast Cups:
- Preheat oven to 400°F. Coat six-cup muffin pan with cooking spray. Evenly divide hash browns in cups and firmly press to bottom and sides.
- In large skillet, heat oil. Saute onion until tender. Add in garlic and sausage to heat through. Remove from heat and stir in sour cream.
- In med bowl, beat egg substitute with salt and pepper. Pour evenly into potato-lined cups. Top with sausage mixture, bacon and cheese.
- Bake 15-18 min until eggs set. Serve immediately.
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