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Pastitsio with vegetables by Argyro - Awesome
Pastitsio with vegetables by Argyro - Awesome

Before you jump to Pastitsio with vegetables by Argyro - Awesome recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many people live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

Your heart is another thing which really can be helped by consuming apples. Lots of the things you find in apples, and yes this involves fiber, can certainly help to supply you with a healthy heart. You may even be surprised to find out that another way apples will help your heart is by lowering cholesterol. Obviously to get all the advantages from apples you should know that most of the benefits can be located in the apples skin. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

I am hoping I have revealed some information that defined why apples are so good for you. Something you should realize is that we only covered a portion of the benefits of eating apples. It is possible to locate many more benefits for your health in relation to apples. When you go shopping again, make sure you pick up quite a few apples, their in the produce section. These apples could lead to helping you to live a longer as well as healthier life.

We hope you got insight from reading it, now let’s go back to pastitsio with vegetables by argyro - awesome recipe. To cook pastitsio with vegetables by argyro - awesome you only need 21 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Pastitsio with vegetables by Argyro - Awesome:
  1. Use 12 sheets lasagna, I used 500 g rigatoni
  2. Take 3 colored peppers -not green- I used yellow, orange and red
  3. Provide 2 eggplants
  4. Get 2 zucchinis
  5. Get 1/2 cup olive oil
  6. Get 2 1/2 cups graviera (Greek traditional hard cheese) or kasseri ( Greek traditional medium-hard pale yellow cheese)
  7. You need half a cup of kefalotyri (Greek traditional hard salty yellow cheese)
  8. Prepare For the sauce
  9. Take 1 kg tomato coarsely chopped
  10. You need 1 clove garlic
  11. Provide 1/2 cup olive oil
  12. Prepare salt
  13. Use pepper
  14. Use parsley and a little oregano
  15. You need For the béchamel sauce
  16. Provide 3 tbsp butter or olive oil
  17. Use half a leek, finely chopped
  18. Provide 3 full tbsp flour
  19. Provide 750 g tepid milk
  20. Get half a cup kefalotyri
  21. Provide salt
Steps to make Pastitsio with vegetables by Argyro - Awesome:
  1. Sauté all the vegetables, finely chopped, in the olive oil until they are nicely tender.
  2. Boil the sauce for about 10 minutes with the oil, the salt, pepper and the clove of garlic that you add whole to simply let out its flavor.
  3. Remove the clove of garlic ten minutes later and add a little oregano.
  4. Spread plenty of sauce on the baking tray, then the pasta, unboiled, then the vegetables and finally the cheeses.
  5. Do this twice, to make two layers in the same order.
  6. Prepare the béchamel saucesauté the finely chopped leek in the butter or olive oil until tender.
  7. Then add the flour and mix constantly so that it cooks nicely.
  8. Remove the pot from heat and add the tepid water gradually mixing well so that the sauce thickens and doesn't get any lumps.
  9. When you have added all the milk boil it for a while to thicken but not too much, then add the kefalotyri and after you have stirred it for a while so that the cheese is incorporated, pour it over the last layer of the baking tray making sure it is evenly distributed.
  10. Bake at 200°C without the fan for about an hour, depending on your oven. I baked it for an hour and a quarter because I chopped my vegetables into slightly larger pieces. It is divine!

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