Hello everybody, welcome to my recipe page, looking for the perfect Creamy Pumpkin Mac & Cheese recipe? look no further! We provide you only the perfect Creamy Pumpkin Mac & Cheese recipe here. We also have wide variety of recipes to try.
Before you jump to Creamy Pumpkin Mac & Cheese recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Aim toward the side dishes. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now most of the fast food menus have been widened a great deal. Now you can find a variety of salads. Chili is a different option. You can get baked potatoes. Fruit is usually obtainable. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When you buy your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This can help you keep your calorie count low and reduce your fat intake.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Often what you require most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to creamy pumpkin mac & cheese recipe. You can have creamy pumpkin mac & cheese using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Creamy Pumpkin Mac & Cheese:
- Get 360 g rigatoni
- Provide 2 onions, finely chopped
- Provide 3 cloves garlic, minced
- You need 4 tsp paprika powder
- Get 4 tsp dried thyme
- Prepare 1 small (600 g) pumpkin, cubed
- Provide 300 ml vegetable broth
- Take 300 g spinach
- Provide 100 g grated cheddar
- Get 150 g grated old cheese
- Prepare to taste salt and pepper
- You need pumpkin seeds (optional garnish)
Steps to make Creamy Pumpkin Mac & Cheese:
- Boil plenty of water in a saucepan with a lid for the rigatoni and cook the rigatoni, covered, for 13-15 minutes. Then drain but keep some of the cooking water. Leave to steam without a lid.
- Cut the onion into half rings. Crush or chop the garlic.
- Heat the olive oil in a saucepan with a lid over medium heat and fry the onion, garlic and paprika powder for 2 - 3 minutes. Add the pumpkin cubes and the dried thyme and stir fry for 4 - 6 minutes. Deglaze with the stock and cook, covered, 8-11 minutes, or until the pumpkin cubes are soft.
- Puree with a hand blender. Add a splash of milk or some cooking water if the sauce is too thick.
- Add the spinach, 3/4 of the cheddar, 3/4 of the old cheese and the rigatoni to the pumpkin sauce and stir well. Season with salt and pepper and heat for 1 minute more.
- Transfer in an oven dish and sprinkle with the remaining cheese. Bake the pasta dish in the oven for 10 - 15 minutes, or until the top is nicely browned.
- Meanwhile, heat a frying pan, without oil, over medium heat and roast the pumpkin seeds until they start to pop. Use to garnish.
- Enjoy! :)
If you find this Creamy Pumpkin Mac & Cheese recipe helpful please share it to your good friends or family, thank you and good luck.
