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Before you jump to Beerakaya Pottu Chutney (Ridgegourd Peel Chutney - Andhra Style) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you just want to pay a visit to the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you reach the drive through.
Choose the drive through based on if it has healthier options available. For example, Arby’s won’t serve hamburgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, even so the menu there has a bundle of wholesome choices like salad, potatoes and chili. Most fast food eating places will not stoop to the unhealthy lows seen at McDonalds.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else create your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beerakaya pottu chutney (ridgegourd peel chutney - andhra style) recipe. You can have beerakaya pottu chutney (ridgegourd peel chutney - andhra style) using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Beerakaya Pottu Chutney (Ridgegourd Peel Chutney - Andhra Style):
- Get 2 cups Ridge Gourd Peels, chopped
- Use 1 tsp. oil
- Use 1 tbsp. sesame seeds
- Get 2 tbsp. fresh coconut, grated
- Take 4-5 garlic
- Prepare 4-5 green chilies
- Provide 1 tsp. roasted cumin powder
- Prepare 1/4 tsp. turmeric powder
- You need to taste salt
- Use 1 tsp. roasted coriander powder
- Provide 1 tsp. tamarind paste
- Provide Tempering -
- You need 1 tbsp. oil
- You need 1 tsp. split urad dal (black gram)
- Prepare 1 tsp. mustard seeds
- Use 1 sprig curry leaves
Instructions to make Beerakaya Pottu Chutney (Ridgegourd Peel Chutney - Andhra Style):
- Chop the Ridge Gourd Peel into small pieces. Wash & drain them.
- Heat oil and saute the garlic till light brown. Add the chopped peel and fresh green chilies. Fry for 8-10 minutes on low flame covered. Stir at intervals.
- Add the salt, turmeric powder, roasted sesame seeds, fresh grated coconut, - - coriander powder, cumin powder & tamarind paste. Saute for a minute.
- Grind into a paste by adding some water.
- Heat oil in a pan and temper with mustard seeds, curry leaves and split urad dal. Saute for a few seconds.
- Pour this tempering on the prepared chutney.
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