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Before you jump to Saltfish Fritters recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also request that their children live by this principle as well. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. You will be pleased to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
Cornell University had a study on the result apples have on the brain. While doing their study they learned that, quercetin, which is found in apples assists in maintaining healthy brain cells. Meaning by eating apples you can reduce the risk of getting Alzheimer’s.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The one thing you should understand is that we only discussed a portion of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can seem limitless. I really hope that the the very next time you go to the supermarket you find yourself getting plenty of apples. You will see that your overall health could significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to saltfish fritters recipe. You can have saltfish fritters using 15 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Saltfish Fritters:
- Get 200 g Saltfish (Cod/Whitefish)
- You need Half Green Bell Pepper
- You need Half Red Bell Pepper
- Use Handful Parsley
- Prepare 1 Scotch Bonnet
- Take 2 Garlic Cloves
- You need 3 Spring Onions
- You need 1 Egg
- Take 120 g Plain Flour
- Use 125 ml Coconut Milk (or Water)
- You need 1 Tsp Paprika
- You need 2 Tsp All Purpose
- Use 1 Tsp Mixed Herbs
- Get 1 Tsp Thyme
- You need 2 Tsp Baking Powder
Steps to make Saltfish Fritters:
- Either soak the Saltfish overnight in cold water (making sure to change the water several times) or boil in water for 10 minutes, drain the water and repeat boil for further 10 minutes.
- Shred the fish in a large bowl using a fork or pulse in a food processor. Add to the Saltfish finely chopped or minced Spring Onions, Garlic, Parsley, Bell Peppers, Scotch Bonnet and Egg.
- Mix the following dry ingredients together; Plain flour, Paprika, All Purpose, Mixed Herbs, Thyme and Baking Powder before combining with the wet ingredients. Gradually add the milk whilst mixing to achieve the desired thickness.
- Heat oil in a deep pot on High/Medium heat and carefully using a teaspoon, scoop a spoonful of batter into the hot oil. Fry for a minute on each side depending on how small the bites are or until they are golden brown and thoroughly cooked in the middle.
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