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Before you jump to Dal Palak recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really good information. But at times the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you just want to pay a visit to the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food spots making the effort to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Visit a drive through in a place which has made it a practice to supply healthier options to people. Arby’s as an example, doesn’t provide burgers. You could eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, even so the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Traditional logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through now and then. At times what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to dal palak recipe. To make dal palak you only need 14 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Dal Palak:
- You need 1/4 cup tuvar dal (pigeon pea lentils or arhar dal)
- Use 1/4 cup masoor dal (pink lentils)
- You need 2 cups chopped spinach
- Use 1-2 green chilies, chopped
- Prepare 1 inch ginger, chopped
- Use 1 teaspoon cumin seeds
- You need 1/4 teaspoon asafoetida (hing)
- Use 1/2 teaspoon turmeric powder
- You need 1/2 teaspoon red chili powder
- Take 2-2.5 cups water, for pressure cooking the dals
- Use 1/2-1 cup water, to be added to the dal in the last step
- Provide 2-3 tablespoons ghee or oil
- Take As per taste Salt
- Prepare Handful Curry leaves
Instructions to make Dal Palak:
- Dal cooking.
- Pick and wash the lentils. Take the lentils in a pressure cooker with turmeric powder.
- Add 2 to 2.5 cups of water and pressure cook for 5 to 6 whistles or till the dals become soft and mushy.
- Mash the dals and keep aside.
- For Palak–
- In a pan, heat ghee. Fry the cumin and then add the chopped ginger and fry till the raw aroma of ginger goes away.
- Add the chopped chili and fry for half a minute. Fry for a minute.Add the chopped spinach. Add red chili powder and asafoetida (hing).
- Saute for some minutes till the spinach becomes soft and stops releasing water on a medium flame.
- Now add the mashed lentils now. Mix the lentils with the spinach.
- Add water around ½ cup to 1 cup depending on how thick or thin you want the dal to be.Finally, add salt and simmer the dal for 5 to 6 minutes. Garnish with curry leaves.
- Serve dal palak hot with rice.
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