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Before you jump to YMUSTUHATE my Jamaican curry chicken with rice & peas recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through along the way home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.
Visit a drive through for a place who has made it a practice to offer healthier options to people. For example, Arby’s does not provide hamburgers. Instead, the options consist of roast beef and chicken sandwiches, wraps and big salads. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has lots of wholesome choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Once in a while, allowing someone else cook dinner is just what you require. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to ymustuhate my jamaican curry chicken with rice & peas recipe. To cook ymustuhate my jamaican curry chicken with rice & peas you only need 18 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook YMUSTUHATE my Jamaican curry chicken with rice & peas:
- Get chicken
- Prepare 8 drum sticks
- Use Seasoning
- Provide 2 tsp salt
- You need 2 tsp black pepper
- Take 6 tbsp curry powder
- Use liquids
- Use 1/2 tsp vegetable oil
- Get 2 cup water
- Get 1/4 cup lemon juice
- Provide vegetables
- Provide 2 large potatoes
- Provide 1 onion
- Use 3 stick celery
- Get 3 stick scallions
- You need 5 stick thyme
- Take 4 clove garlic
- Get 2 hot pepper (Scotch Bonet)
Instructions to make YMUSTUHATE my Jamaican curry chicken with rice & peas:
- wash chicken in lemon juice
- season chicken with salt & pepper
- chop onions, scallions, celery, peppers, garlic…ect..
- rub chopped ingredients lovingly on to chicken
- marinate for 2 hours (covered in fridge)
- chop potatoes, set aside
- in need pot heat vegetable oil
- add curry powder, Browning NOT burning
- add chicken stirring occasionally until golden yellow
- add potatoes, marinade and water
- cook 1 1/2 hour
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