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Before you jump to authentic Indian chicken curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you need is to have to cook a meal from scratch. Once in a while you only want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. A single portion of soda is normally thought to be eight ounces. That portion could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces huge. Thirty ounces, however, is considerably more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier choices.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else make your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to authentic indian chicken curry recipe. You can have authentic indian chicken curry using 16 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make authentic Indian chicken curry:
- Get 1 kilogram chicken
- You need 5 onion
- Get 6 clove garlic
- Provide 2 tbsp ginger
- Provide 4 tomatoes
- You need 2 tbsp tomatoe puree
- Use 1 tsp garam masala
- Prepare 1 tsp turmeric powder (haldi)
- Provide 1 tbsp ground black pepper
- Get 3 tbsp natural yogurt
- Prepare 1 bunch freash coriander
- Prepare 3 cup water
- Take 3 tbsp ghee or vegetable oil
- You need 1 tsp cumin seeds
- Provide 2 tbsp salt
- Use 4 green chillies or to your taste
Steps to make authentic Indian chicken curry:
- add the ghee or vegetable oil to a large pan on a medium heat
- add the cumin seeds and wait till they start popping
- add the 5 chopped onions and the salt to the pan and cook the onions till they have softened
- after the onions have softened add the finally chopped ginger and garlic and the green chillies cook for a further 5 minutes
- than add the freash chopped tomatoes and the tomato puree and cook for 10 minutes untill the tomatoes have softened
- after the tomatoes have softened and most of the liquid has evaporated then add the 3 tablespoons of natural yogurt to the pan and cook for a further 5 minutes
- than add the black pepper, garam masala, and turmaric powder to the pan and cook for 3 minutes.
- now add the chicken and stir fry until chicken is half cooked.
- after the chicken is half cooked add the 3 cups if water and simmer for 1 and a half hour or untill the sauce is nice and thick but keep stirring from time to time.
- after the chicken curry is cooked add the freash chopped coriander stir through.
- now the chicken curry is ready and can be served with rice, naan, chappatti and a nice raita on the side.
- you can do this with lamb or beef to
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