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Before you jump to Lightly Spiced Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Benefits For Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This concept is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
You might have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you could find in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally good for your health, but there also are many more healthy minerals in apples. Obviously vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you know why people tell you that you need to eat an apple every day. In this article we just covered some of the benefits of eating an apple a day. You’ll be able to locate many more benefits for your health in relation to apples. When you go shopping again, be sure to purchase some apples, their in the produce isle. It can really help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to lightly spiced veggie pasta bake recipe. To make lightly spiced veggie pasta bake you only need 20 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Lightly Spiced Veggie Pasta Bake:
- You need 1 red onion, finely chopped
- Take 150 g button mushrooms sliced
- Get 3 cloves garlic finely sliced
- Prepare 3 small carrots sliced
- Get 1 pepper sliced
- You need 150 g sprouting broccoli each stem sliced to three pieces
- You need 1 courgette sliced
- You need 1 small tin broad beans drained
- Get 1 small tin sweetcorn drained
- Prepare 50 g vine tomatoes cut into quarters
- Provide 2 tins chopped tomatoes
- Provide 300 g fresh pasta, penne or rigatoni
- Provide 3 tsp olive oil
- Prepare 100 g cheddar cheese grated
- Prepare 100 g mozzarella sliced or grated
- Take 50 g Parmesan finely grated
- Use 50 g Moroccan breadcrumbs
- Take 1 tsp oregano
- Prepare 1 tsp chilli flakes
- Prepare Salt and pepper
Steps to make Lightly Spiced Veggie Pasta Bake:
- Preheat oven to 200 (180 fan)
- Pour olive oil in large pan over medium heat, and add onions cooking for 2 mins, then add mushrooms and garlic. After five mins add carrots, pepper and vine tomatoes.
- Add tinned tomatoes plus water of one can to the pan, then add broccoli, courgette, broad beans and sweetcorn. Also add oregano and chilli flakes plus salt and pepper to taste. Cook for 10 mins.
- Meanwhile put pasta in separate pan with boiling water and simmer for 2 mins, then drain.
- Place pasta in baking dish, and pour over vegetables mixing well. Firstly cover the dish with cheddar, then mozzarella. Mix the Parmesan and breadcrumbs and top the dish with this mixture.
- Place in oven for 25-30 mins until golden brown, and serve with garlic bread or green salad.
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