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Before you jump to Tuna Katsu(cutlet) Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.
Aim for the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have widened their menus. There are plenty of salads out there today. You could also pick out Chili. You can also get a baked potato. You could get fruit. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal out of side dishes. When you do this you are able to keep your fat content as well as your calorie counts low.
Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Often what you need most is just to have someone else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tuna katsu(cutlet) curry recipe. You can have tuna katsu(cutlet) curry using 18 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Tuna Katsu(cutlet) Curry:
- Use (For Tuna Tatsu)
- You need 1/2 lb Tuna in block
- Get Wheat flour
- You need Beaten egg
- Get Bread crumple
- Prepare Solt, Pepper
- Provide (For Curry)
- Prepare 1/2 Onion, sliced
- Take 1 Medium size Potato, diced into 3cm cubes
- Prepare 1/2 Carrot, diced into 2cm cubes
- Take 1 Eggplant, round sliced (if you like. not mandatory)
- Use 1 tbsp Curry powder
- You need 1/2 tbsp Garam Masala
- You need 1/2 cup Red wine
- Get 1/2 cup Canned tomato, crushed
- Provide 2 cup Chicken stock
- Take 1 cube Japanese curry sauce mix (in cube)
- Get Salt
Instructions to make Tuna Katsu(cutlet) Curry:
- Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
- All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
- Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
- TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
- Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.
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