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Before you jump to Beef Curry Recipe recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
I am sure you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You may know individuals that live by this and also demand that their children live by this rule as well. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everybody knows that taking in plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could discover in just one apple. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you will also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
I hope I have revealed some information that revealed why apples are so good for you. One thing you should recognize is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us too much time to include in this write-up, but the information is out there. So do yourself a favor and purchase some apples the next time you go to the grocery store. These apples can wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to beef curry recipe recipe. You can cook beef curry recipe using 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Beef Curry Recipe:
- Prepare 100-150 g beef cubes
- Use 3 tbsp coconut oil (substitute vegetable oil)
- Take 3 tsp curry powder
- You need 1/2 tsp all spice
- You need 3 tbsp milk
- Take as needed Water,
- Prepare 1 and 1/2 tsp ginger puree
- Take 1 tsp onion puree
- Provide 1 and 1/2 tbsp tomato paste
- You need to taste Beef/Chicken cube,
- Take 1 small onion, chopped
- Take 1 small carrot, chopped
- Take 1 medium sized clove of garlic, finely minced
- Use 1 small bunch of scallions/spring onions, chopped (optional)
- Provide 1/3 cup chopped cabbage
- Take to taste Paprika,
- You need to taste Salt,
- You need 1 bay leaf, optional
Steps to make Beef Curry Recipe:
- Season the beef with paprika, salt and 1 tsp of curry powder. Add the bay leaf and give the meat a quick toss to evenly distribute the seasoning.
- Marinate for about 10 minutes.
- Next, in a saucepan, add in 1 tbsp of oil. Turn the heat on to medium and add in the beef when the oil is hot. Sautée the beef for about 5 minutes, stirring frequently.
- Next add in the tomato paste, ginger and onion puree, rest of the curry powder and all spice. Stir to combine.
- Add in the milk and stir again. Cook for about 1 minute.
- Now, add in as much water as desired. Stir and also add in all the vegetables.
- Stir and cover the saucepan. Cook for about 3 minutes.
- After 3 minutes, add the rest of the oil and season the curry with paprika, beef/chicken cube and salt.
- Continue cooking till the beef and vegetables are cooked to your liking. Turn off the heat and take out the bay leaf.
- Serve hot or warm. Pair this with white rice or sides of choice. Enjoy!
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