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Before you jump to Mor Kuzhambu recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually very true. Once in a while, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Select water, juice or milk as a beverage. Drinking a large soft drink allows hundreds of empty calories into your diet. One helping of soda is eight oz.. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Usually, however, they are 30 ounces. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else make your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mor kuzhambu recipe. To make mor kuzhambu you need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Mor Kuzhambu:
- Provide 1 cup pumpkin, cubed
- Get 2 tbsp. coriander seeds
- Get 1 tbsp. tuvar dal (pigeon pea lentil)
- Prepare 1 tbsp. cumin seeds
- Get 1/2 tsp. raw rice
- Prepare 1 inch ginger
- Provide 2 green chilies
- Prepare 3 tbsp. fresh grated coconut
- Get to taste salt
- Prepare 1/2 tsp. turmeric powder
- Use 1-2 dry red chilies
- Use 1 cup yoghurt, well beaten
- You need 1-2 tbsp. oil
- Prepare 1 tsp. coriander leaves, chopped
- Provide 1 tsp. mustard seeds
- Prepare 1-2 sprig curry leaves
Steps to make Mor Kuzhambu:
- Soak the coriander seeds, cumin seeds, rice and tuvar dal for 2-3 hours. Grind into a smooth paste along with coconut, green chilies, ginger and some water. Add to the yoghurt and keep aside.
- In a pan add a cup water and cook the pumpkin along salt to taste and turmeric powder till it is soft.
- Now add the yoghurt mix and some water if required and bring it to a boil. Switch off the flame and transfer to a serving dish.
- Heat oil in a pan and temper with mustard seeds, red chilies and curry leaves. After it stops spluttering, switch off the flame.
- Pour this tempering on the prepared mor kuzhambu. Garnish with coriander leaves and serve with plain steamed rice for a sumptuous comforting meal.
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