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Before you jump to Mixed Vegetable Dry Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
More than likely you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are commonly the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples consist of, manganese, phosphorus and calcium and all tend to be good for your health, but there will also be many more healthy minerals in apples. And you’ll also come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To conclude, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this post we just discussed a few of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem limitless. I really hope that the next time you go to the supermarket you end up getting plenty of apples. These apples can end up helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to mixed vegetable dry curry recipe. You can cook mixed vegetable dry curry using 19 ingredients and 18 steps. Here is how you achieve that.
The ingredients needed to make Mixed Vegetable Dry Curry:
- Prepare 1 Carrot
- Use 2 Medium Potatoes
- Use 10 French Beans
- Take 12 medium-size Cauliflower florets
- You need 1/2 cup fresh Green Peas
- Provide 1 Medium Capsicum
- Provide 1/3 cup fried Paneer cubes
- You need 1/2 cup finely chopped Onions
- Prepare 3/4 cup chopped Tomatoes
- Get 2 Green Chillies
- Prepare 1 tbsp Ginger & Garlic paste
- Get 1/2 tsp Turmeric powder
- Get 1 tsp Red chilli powder
- Provide 1 tsp Garam masala powder
- Get 1 tbsp Cashews and Almond paste
- Get 4 tbsp Oil
- Take to taste Salt
- Use as needed Water
- Take 1 tbsp chopped Coriander leaves
Instructions to make Mixed Vegetable Dry Curry:
- Chop the carrots, potatoes and beans into cubes and the cauliflower into small to medium sized florets.
- Heat oil in a kadai or pan.
- Add the chopped veggies and begin to fry them.
- Fry them till they are cooked completely and golden from the edges.
- Remove with a slotted spoon and drain on kitchen paper towels.
- Grind cashews, almonds, tomato and green chilli together.
- In the same oil put cumin seeds and add onions, stir and saute till the onions turn a light brown.
- Then add ginger-garlic paste and sauté till their raw aroma goes away.
- Add red chilli powder, turmeric powder, coriander powder,garam masala powder and salt.
- Add cashew paste mixture and mix well.
- Stir well.
- Add fresh peas and mix well.
- Now add fried veggies and mix.
- Cook till veggies semi cooked.
- Add chopped capsicum and cook for 5 to 6 minutes.
- Add some water if needed.
- In last add fried paneer cubes and cook for another 5 minutes.
- Garnish with chopped coriander leaves and serve hot with naan or paratha.
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