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West Indian Curry Chicken with Squash
West Indian Curry Chicken with Squash

Before you jump to West Indian Curry Chicken with Squash recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly very good guidance. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthfully when you reach the drive through.

Visit a drive through at a place which has made it a practice to provide healthier options to people. Arby’s for example, is void of burgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, likewise includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places will not stoop to the unhealthy lows seen at McDonalds.

Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Occasionally, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to west indian curry chicken with squash recipe. To cook west indian curry chicken with squash you only need 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to prepare West Indian Curry Chicken with Squash:
  1. You need 2 tbsp grape seed oil
  2. You need 2 clove garlic
  3. Get 2 tbsp tomato paste
  4. Use 1/2 tsp ground cloves
  5. You need 5 cup chopped tomatoes
  6. Provide 1/2 cup chicken broth
  7. Get 4 cup cubed squash
  8. You need 2 carrots
  9. Use 2 cup spinach
  10. Prepare 1/2 tsp salt
  11. You need 1/4 tsp pepper
  12. Provide 3 tsp curry
  13. Get 6 skinless chicken thighs
Instructions to make West Indian Curry Chicken with Squash:
  1. chop spinach
  2. grate carrots
  3. mince garlic
  4. heat oil on medium in pan
  5. add garlic and cook for one minute
  6. add tomato paste, cloves and curry and cook for one minute
  7. add tomatoes, carrots and broth and bring to boil
  8. add chicken, squash and spinach
  9. cover and simmer on low boil for 45 minutes
  10. add salt and pepper

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