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Before you jump to Navratan curry recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is really very true. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Your drink should be water or juice or milk. Choosing a large soda as your beverage contributes hundreds of harmful calories to your meal. One portion of soda is eight oz.. That helping may contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always not less than twenty ounces. Generally, though, they are 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or standard water.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to navratan curry recipe. To cook navratan curry you need 27 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Navratan curry:
- Provide 1/3 cup green peas
- Get 1/3 cup chopped french beans
- Take 1/3 cup chopped carrot
- Use 1/4 cup cauliflower florets
- Prepare 1 cubed potato
- You need 50 g cubed paneer
- Use 1/4 cup grapes cut into halves
- You need 1/4 cup cubed apple
- Provide 8-10 cashew nuts
- Get For curry
- You need 3 sliced onions
- Prepare 6-7 garlic cloves
- Prepare 8-10 cashew nuts
- Get 2 tomatoes
- Prepare 3-4 tablespoon ghee
- Take 1 tablespoon cumin seeds
- Use 1 bay leaf
- Prepare 2-3 cloves
- Prepare 2-3 cardamom
- Prepare 1-2 slit green chillies
- Prepare 1 piece cinnamon
- Use to taste Salt
- Prepare 1 tablespoon red chilli powder
- Use 1 tablespoon kitchen king masala or garam masala powder
- Use 1 teaspoon sugar
- Prepare 1/4 cup fresh cream or homemade malai
- You need 1/4 cup milk
Steps to make Navratan curry:
- Boil green peas, french beans, carrot, potato and cauliflower florets in enough water. Then strain water from it. (Don't throw water. It should be use later)
- Boil sliced onions cashew nuts and garlic cloves in enough water 4-5 minutes. Then grind in mixer grinder and make paste.
- Blanch tomatoes in boiling water for 2 minutes. Then remove it's skin and grind it and make puree. Fry cubed paneer and cashew nuts till slightly golden. Keep aside.
- In a pan heat ghee. Add cumin seeds, cloves, cardamom, cinnamon piece, bay leaf and slit green chilli. When cumin seeds splutters add prepared onion garlic cashew nuts paste and saute on low flame until ghee seperates.
- Now add prepared tomato puree and saute well. Add red chilli powder, kitchen king masala and sugar. Mix well.
- Add boiled vegetables and mix well. Add milk and cream. Mix well. Add required water (use straied water of vegetables). Add fried paneer, cashew nuts and salt and mix it.
- Add grapes and apple. Cover with lid and cook for 5-7 minutes on low flame. Navratan curry is ready to serve.
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